@justbuildfitness: You don’t need a complicated diet. Keep it simple, eat good quality food and make sure you’re getting enough protein every day. Around 1.5–2g of protein per kg of bodyweight is a solid target for building muscle alongside consistent resistance training. Simple food. Consistency. Results. 💪🏾 #highprotein #buildmuscle #nutritiontips #healthymeals #strengthtraining

Jaleel (J)

Open In TikTok:

Region: GB

Saturday 22 August 2026 17:27:58 GMT