@sobiaashaikh: Eat well, follow my formula ⬇️ and reap the rewards 👙😊✌🏽 . - Weight training 4 days a week - At least 10,000 steps a day - No carbs at night - Dessert once a week but 2 or 3 bites - Lots of sun - Love yourself AND - Surround yourself with true friends . #selfcaretiktok #weightlifting #loveyourselffirst #travelbucketlist #capri