@jillbrownfitness: I call it life balance 😆 (I'm kidding — mostly.) Here's the real version: I've never been a great sleeper, and I ignored it for way too long. If any one thing has cost me, it's sleep. And no — coffee doesn't cancel that out. The longevity research on coffee is real, but you can't out-caffeine a sleep debt. So yes, I run on coffee some weeks. I'm just not pretending it fixes anything. Fix the sleep. (I'm working on mine too.) #over50 #healthyaging #sleep #coffee #midlife