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@mhd.ia5: #اخربان#اشبراش ❣️

Mahdia 🎀
Mahdia 🎀
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Region: DZ
Saturday 22 August 2026 17:43:11 GMT
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Comments

i397128
علي🇱🇾 :
الوطن❤
2026-08-23 00:21:24
1
moh29524
moh :
الله أكبر
2026-08-22 23:43:07
1
user71286734976784
محمد إمرهن :
2026-08-22 23:19:22
1
bhari.tilmsi
BHari TiLMsi 🫆 :
اشبرش كل كل
2026-08-22 22:13:15
1
alksam.azawagh
Alksam ❤️‍🩹 Azawagh ✌️☮️😎 :
اشبرش كل كل ✌️✌️✌️
2026-08-22 21:26:47
1
user3469765942481
وان انانيت :
اشبرش كل كل ✌️✌️✌️✌️✌️
2026-08-22 23:18:41
0
user8429378703172
الوالو :
اشبرش كلأكل ✌️✌️✌️
2026-08-22 20:42:58
0
wallot__11
😮‍💨💔 :
🥰🥰🥰
2026-08-22 18:33:17
1
titatayeb1
• 𝐀𝐭𝐲𝐞𝐛 .. 🫆 .ݺ،طيب ¥ :
✌✌✌
2026-08-22 18:42:47
1
mahmad.targi
Mahmad Targi :
🥰🥰🥰
2026-08-22 19:10:38
1
ag_tanarai8
𝐴𝑔_𝑡𝑎𝑛𝑎𝑟𝑎𝑖🦅🖤 :
🥰🥰🥰
2026-08-22 19:07:25
1
hamadoag306
HamadoAg :
🥰🥰🥰
2026-08-22 20:05:58
1
user1678022326697
اره تو ماست :
🥰🥰🥰
2026-08-23 00:42:17
0
user2659804155561
حمد سلميلن :
✌️✌️✌️
2026-08-22 23:36:28
0
user7371876814466
ᎯᏞᎽᎯᎠ ᎯᏁ ᎯᏃᎯᏔᎯᎠ :
🥰🥰🥰
2026-08-23 01:20:44
0
...mo.....ed
mouhamed targui.... :
✌️✌️✌️
2026-08-22 23:36:37
1
isoaf_tamsna
isoaf_tamsna🦁🔥 :
🔥🔥🔥
2026-08-23 00:43:47
0
.alyad.an.tnar
الياض ان تناريوينAlyad An Tnar :
✌✌✌
2026-08-22 23:28:57
0
q________iwddj
💙💛❤🤍q________iwddj :
🥰🥰🥰
2026-08-23 00:38:08
0
boan.marhnyt
رجناتي ✌️😌 :
✌✌✌
2026-08-22 19:33:16
0
To see more videos from user @mhd.ia5, please go to the Tikwm homepage.

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A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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