@doc_roth: The Hip Shift on a Block can help improve hip mobility, stability, core control, and pelvic floor length. It’s a great example of how we can train multiple parts of the body together instead of isolating one area. Save this video and follow for more movement and pelvic health tips. 💪 #HipMobility #HipStability #PelvicHealth #PhysicalTherapy #WomensHealth

doc_roth | Pelvic Floor PT

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Region: PH

Saturday 22 August 2026 18:13:19 GMT