@hallo_its_molly: On my list to break up this puffiness I’m feeling: 1. Exercise. Moving my body. Walking outside 20+ min a day. 20 min low weight exercises and stretching. 2. Diet. Low inflammatory foods. Avoiding anything ultra processed. Focusing on Whole Foods. Adding hot green tea. Limiting gluten and dairy. Limiting sugar. 3. Sleep. Prioritizing sleep. 4. Lymphatic drainage. Doing my own gua sha daily. Dry brushing. Booking myself a massage! Anything I’m missing? #thyroidcancer #thyroidectomy
Just got my full thyroidextomy done. So far my recovery is going goo, but the sore throat sucks
2026-08-22 19:14:46
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Domajo8 :
Cutting out dairy really helped me with inflammation and breast swelling along with phlegm (not to be gross)
2026-08-22 19:06:08
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Brittany Criswell :
I think the thing that helped my swelling most after surgery was just lots of water! Avoiding sodium helps too, but I swear the water helped better than anything.
2026-08-22 22:53:26
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sarahfromnh :
I’m gluten free because of this
2026-08-22 20:01:33
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liliac146 :
I like your necklace, which seems to cover your scar. I purchased two necklaces with the same idea. Now, I’m thinking of buying a gold necklace specifically to cover my scar— yet another excuse to buy me a gift🤣
2026-08-22 18:47:03
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