Squat University
Region: US
Saturday 22 August 2026 18:26:30 GMT
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cakamfbscrglf :
So does that mean seated calf raise hits this?
2026-08-24 21:10:53
0
Illicit mockery | Hobby Gamer :
Hear me out. try running to train it.
2026-08-23 23:34:12
26
Janssmanss :
ah, so that's the bastard that is always hurting on my leg
2026-08-22 21:03:26
1359
Lewis :
RIP Achilles
2026-08-23 20:30:08
9
Yo Daddy :
Tht explains why I was dunking @15, 240lbs, 5’11
2026-08-22 23:52:41
46
Incognito578🇵🇸 :
So are we saying, seated calf raises and better than the straight leg ones?😅
2026-08-23 03:20:04
22
Patrickstar :
This muscle you have to train 3 times a week during bulking season
2026-08-24 19:40:33
0
RE1D1 :
what about seated calf raises?
2026-08-23 13:34:33
2
bigp0ppaval :
Great explanation!
2026-08-23 21:26:33
0
K3rn3y :
I have gout and this would cause me more pain than it’s worth
2026-08-24 12:12:42
0
Mhamd Ytb :
bro don't listen to him that is bad gym knowledge
2026-08-22 23:17:45
39
Ivy_naivy :
The front of my feet hurts so bad! I do this but no for long and it doesn’t help with the pain
2026-08-24 15:11:50
0
Sphinx :
My Achilles is currently pulled because I haven’t trained it
2026-08-22 19:20:32
93
RickVince :
Mine are so tight. I should try this!
2026-08-23 00:32:17
5
Manny Maan :
Soleus has also been shown to help with insulin and blood sugar spikes which is why digestion walks help with keeping insulin low
2026-08-22 21:59:45
33
Eldon John :
I do 60 traditional standing calf raisers straight then 60 more with my feet outwards then 60 pointing in then do two more sets of 60’s in total 3 sets using my body weight. We can gain quite a bit of muscle using our own weight no problem if we push it
2026-08-23 20:04:34
0
Boutsy :
would it also be good to train this for vertical training
2026-08-24 00:03:31
0
Timmydanger :
you have one for achilles pain? its just in one spot and has been around forever. only happens after a while of effort
2026-08-24 04:08:36
0
PBnJeter :
Recently had a partial tear of the Achilles. would this be good to do for recovery?
2026-08-23 16:27:41
0
Ferbb :
Is it good?
2026-08-24 14:55:04
2
𝕀ℕℕ𝕆ℂ𝔼ℕ𝕋𓅓 :
The most sturbon muscle
2026-08-24 10:33:01
2
GaryPalmer3596 :
Does this help increase your speed
2026-08-23 15:40:06
0
saintnait :
So I do weighted squats and calf raises at the same time; can someone tell me if this is efficient, or am I waiting my time and I need to do it differently or something?
2026-08-24 06:44:09
0
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