@rose_yoga_simple: I’m 67, and I don’t spend hours at the gym. 💪✨ Just 2 dumbbells and 20–30 minutes at home can make a difference — consistency matters more than spending hours working out. 🤍 It helps make healthy habits feel easier and more manageable in everyday life. Start small. Stay consistent. Give yourself time. Your body may surprise you. ✨ Who’s doing this with me? 🙋‍♀️ #FitnessOver60 #WomenOver60 #HealthyAging #HomeWorkout #StrongWomen

rose_yoga_simple
rose_yoga_simple
Open In TikTok:
Region: US
Saturday 22 August 2026 19:08:40 GMT
330865
13387
267
1872

Music

Download

Comments

bclov3
BClov3 (Bee Cee Love) :
this is ai. her abdomen does nit move at all when squatting.
2026-08-23 06:03:19
3
limin6002
LIMIN600 :
I am 60 and retired, I work out, but my menopause gut is still there even after working out 2 3 times a week. Any advice?
2026-08-29 17:03:11
5
karen26872
Karen :
is it possible to get those toned arms at 61? i’ve done some weights over the years but nothing that ever gave me that
2026-08-23 00:57:29
6
anjelinamichele
Anjelina Michele :
How much weights
2026-08-25 23:01:06
2
yolimargt08
yolimargt08 :
Yo aquí comiéndome una chips ahoy y con ganas de empezar hacer mis ejercicios con esta hermosa mujer !! Vamos pa’esa 😁
2026-08-31 13:55:18
0
cecilia_flores456
Cecilia_flores456 :
Que lindo cuerpo de la señora no creo llegar así 😭
2026-08-29 00:57:25
2
annaenfys
Anna 🐦 :
Put me in coach. I'm ready to play
2026-08-23 00:23:51
9
patriciacanegata
patriciacanegata :
my knees
2026-08-23 00:35:26
19
hawheadg
Sharon :
I’m in. 65 and so unfit x
2026-08-26 21:37:18
6
lindseyandlola2023
Lindsey :
AI
2026-08-26 20:12:55
5
malgorzata2876
Megg08 :
There is nothing wrong with going to the gym... I love it
2026-08-26 03:23:42
0
bama_gigi2
Bama Gigi & Pops :
Go girl, you look amazing!
2026-08-23 02:42:42
6
lesley.mullen
Lesley Mullen :
I'm 65 work 36 hours a week I haven't the time 😁
2026-08-25 12:40:32
4
nenitaval1
Maria Val🌹 :
Mi admiración para usted.😍
2026-08-28 12:24:48
6
jacky.sanchez
jacky`smakeup :
Asi ando yo 62 per dándole duro💪💕💫💕
2026-09-03 04:42:17
2
scw6100
scw :
I’m in!!!
2026-08-25 23:02:58
3
vickyjimnez8
vicky :
Ni en otra vida podría llegar a tener semejante cuerpazo, mis respetos para ella xq eso se hace con pura disciplina cosa que no tengo
2026-08-30 04:37:13
6
sweetheart_777
Denise 🇨🇦 :
How many pounds are the dumbbells
2026-08-25 23:21:08
6
tammikaye5
tammikaye5❌ :
You look great. I’m very interested in following.
2026-08-23 02:09:25
9
jovanvukobrat0
James :
Completely !👍🏻
2026-08-25 02:03:41
3
magdis793
Magdis :
Wow!! Qué rutina debo hacer para tener ese abdomen? tengo 48 años,
2026-09-03 11:49:25
2
mara.isabel8739
María Isabel :
Yo quiero y empezaré mañana
2026-08-31 02:23:39
2
user8174298536879
user8174298536879 :
Excelente!!
2026-08-27 16:14:41
2
missybentleyog
MISSY BENTLEY 🇨🇦 :
Im in -when do we start
2026-08-25 04:28:15
3
deborahgardner11
Memadeb :
I’m in
2026-08-24 15:04:41
3
To see more videos from user @rose_yoga_simple, please go to the Tikwm homepage.

Other Videos


About