@insiderphysicaltherapy: Uneven Legs? Foot Out? Twisted Pelvis? Do you always sit with one leg up? Or notice that when you lie down, one foot turns out while the other points straight up? This may be a sign of pelvic rotation. A rotated pelvis can lead to uneven hips, asymmetrical posture, and long-term movement imbalances. If left unaddressed, it may contribute to low back discomfort and poor alignment. Exercise shown in the video will stretch your hip external rotators and correct your pelvic rotation at the same time to improve your uneven posture. Perform the exercise for ten repititions holding at the top for three seconds everyday. #unevenposture #pelvicmisalignment #posturecorrection #unevenlegs #unevenwalking Insider Physical Therapy ------ Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
What do we do if we can’t bring our knee up like that… or twist….or do a regular push up form 😅
2026-08-24 04:23:04
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Asian Spaghet 🧿🪬 :
I’ll try this later. Brb
2026-08-23 16:45:17
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Iszi Lawrence :
I have this and can fully rotate… so this doesn’t work for me
2026-08-23 18:44:12
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anon :
Blessed to finally get PT doctors on my FYP instead of chiropractors
2026-08-24 04:45:21
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Jxse.ccp :
both point out for me
2026-09-03 14:47:57
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~ * daydreamer * ~ :
if you think my foot can reach my hand, you're having a laugh!!!
2026-08-22 19:25:15
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brumleylaw.firm :
Great info, especially for people with active jobs.
2026-08-26 05:34:17
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Jay :
what if both feet point out?
2026-08-23 00:39:03
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Underd0g :
let me save this video PLEASE
2026-08-27 07:52:53
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LJ :
what if both points out
2026-09-13 12:38:05
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super_tengen_toppagurrenlagaan :
what a bizarre pose
2026-08-29 21:35:35
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khusho ahmad :
how weird! i was just thinking about this but don't know what to name it !!
2026-08-27 12:17:05
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jelena777v :
Thank you for sharing 🙏
2026-08-23 00:15:00
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mgam_ :
is it one time thing or footage do daily
2026-08-25 14:15:42
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Jodi Howell🌛 :
and here's me thinking my pelvis was twisted in the straight foot on the side i had hip replacement. maybe it got rotated from putt all my wait on it for years using a crutch until I was healthy enough for surgery. damn
2026-09-19 01:29:44
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ChuckyD :
Interesting, I'll try to correct it with your method, thank you
2026-08-23 12:14:44
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bl4ckkk_0 :
it really helps me, thank youu
2026-08-25 13:48:00
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🍒 chaos typhoon 🆘🇺🇸 :
managed to finally crack my spine, thanks!!
2026-08-24 16:32:07
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✌︎︎ :
What if I have one leg longer than the other one!!??? Please help
2026-08-24 08:50:27
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lover boy :
@insiderphysicaltherapy what if both are pointing out?
2026-09-03 12:08:11
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cole 10 :
🥰🥰🥰
2026-09-09 10:17:05
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