@insiderphysicaltherapy: Uneven Legs? Foot Out? Twisted Pelvis? Do you always sit with one leg up? Or notice that when you lie down, one foot turns out while the other points straight up? This may be a sign of pelvic rotation. A rotated pelvis can lead to uneven hips, asymmetrical posture, and long-term movement imbalances. If left unaddressed, it may contribute to low back discomfort and poor alignment. Exercise shown in the video will stretch your hip external rotators and correct your pelvic rotation at the same time to improve your uneven posture. Perform the exercise for ten repititions holding at the top for three seconds everyday. #unevenposture #pelvicmisalignment #posturecorrection #unevenlegs #unevenwalking Insider Physical Therapy ------ Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

insiderphysicaltherapy
insiderphysicaltherapy
Open In TikTok:
Region: US
Saturday 22 August 2026 19:20:30 GMT
130755
6628
31
565

Music

Download

Comments

gyaruneko
Ekat | Neurospicy mum of 3 💙 :
what if both feet point out 😂
2026-08-25 00:07:32
124
tomaestoshuevos
JustinYurMom :
nah man my posture is perfect
2026-08-27 07:15:14
11
theymayhayte
Mayhay :
But mine point in 😭
2026-08-23 00:49:36
21
mizzlefizzle258
Mizzlefizzle2589 :
What do we do if we can’t bring our knee up like that… or twist….or do a regular push up form 😅
2026-08-24 04:23:04
2
asian.spaghet
Asian Spaghet 🧿🪬 :
I’ll try this later. Brb
2026-08-23 16:45:17
1
iszi_lawrence
Iszi Lawrence :
I have this and can fully rotate… so this doesn’t work for me
2026-08-23 18:44:12
1
taxshelter
anon :
Blessed to finally get PT doctors on my FYP instead of chiropractors
2026-08-24 04:45:21
1
cr7.ccp3
Jxse.ccp :
both point out for me
2026-09-03 14:47:57
6
daydreamer6889
~ * daydreamer * ~ :
if you think my foot can reach my hand, you're having a laugh!!!
2026-08-22 19:25:15
8
brumleylaw.firm
brumleylaw.firm :
Great info, especially for people with active jobs.
2026-08-26 05:34:17
0
hoodiewh0r3
Jay :
what if both feet point out?
2026-08-23 00:39:03
3
underd0g5
Underd0g :
let me save this video PLEASE
2026-08-27 07:52:53
0
lj38335
LJ :
what if both points out
2026-09-13 12:38:05
0
loki91012
super_tengen_toppagurrenlagaan :
what a bizarre pose
2026-08-29 21:35:35
0
khushocooks
khusho ahmad :
how weird! i was just thinking about this but don't know what to name it !!
2026-08-27 12:17:05
0
jelena777v
jelena777v :
Thank you for sharing 🙏
2026-08-23 00:15:00
0
play2you1
mgam_ :
is it one time thing or footage do daily
2026-08-25 14:15:42
0
karmazabytch0
Jodi Howell🌛 :
and here's me thinking my pelvis was twisted in the straight foot on the side i had hip replacement. maybe it got rotated from putt all my wait on it for years using a crutch until I was healthy enough for surgery. damn
2026-09-19 01:29:44
0
chuckyd188
ChuckyD :
Interesting, I'll try to correct it with your method, thank you
2026-08-23 12:14:44
0
bl4ckkk_0
bl4ckkk_0 :
it really helps me, thank youu
2026-08-25 13:48:00
0
bblackronin_
🍒 chaos typhoon 🆘🇺🇸 :
managed to finally crack my spine, thanks!!
2026-08-24 16:32:07
0
drz292
✌︎︎ :
What if I have one leg longer than the other one!!??? Please help
2026-08-24 08:50:27
0
rahelperera
lover boy :
@insiderphysicaltherapy what if both are pointing out?
2026-09-03 12:08:11
0
user1445713959652
cole 10 :
🥰🥰🥰
2026-09-09 10:17:05
0
To see more videos from user @insiderphysicaltherapy, please go to the Tikwm homepage.

Other Videos


About