@lizokryptonianreborn0: 1. Balance between tasty/enjoyable and high in volume = sustainable 🤝 2. You won't be in a deficit forever (it's just means to an end) 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #potatowedges
Chat just boil them then air fry and you get the best of both worlds
2026-08-23 00:13:02
30
C :
that time of the day
2026-08-22 20:10:45
5
romulus :
Potatoes are the goat of all foods
2026-08-22 20:15:05
15
tieretired :
Unc what’s the best/fastest way to burn calories if you only have 1hr of time?
2026-08-22 20:29:24
0
𝕭𝖆𝖙𝖙𝖑𝖊 𝕮𝖗𝖞 :
I want to build a home gym what should I do
2026-08-22 22:21:33
0
n9ne_x 🏴🏴☠️ :
Mash potato bro, it's elite with everything.
2026-08-24 02:30:23
0
JB🃏 :
Can you dunk unc?
2026-08-22 19:30:28
8
Ͳօժօɾ :
yo unc how can you drink and still recover effectively
2026-08-22 20:29:55
0
Luk0sgym :
Unc, do you count calories from carbs ? I eat 550g a day and that’s easily 50g+ low quality protein
2026-08-22 20:01:12
0
nikolaiwernerr :
Unc, is there any downside to working out fasted, immediately after waking up - other than placebo?
2026-08-22 20:52:40
2
Marwan.RZ :
Unc i remember your video that after getting 13k steps you start to get fatigued therefore burning less cals after. But if i do 10k steps then do 10k steps lets say 6-8 hours after will i have the same typa fatigue?
2026-08-22 20:05:16
0
Tuomas :
Mashed potatoes are the goat for cal deficit
2026-08-22 19:51:49
0
《▪︎€£¥₩$▪︎》 :
unc I genuinely love you
2026-08-22 23:28:27
2
YU51F :
early unc
2026-08-22 19:33:34
1
Holy Diver :
if u eat the real amount of protein u need with each meal, ur gonna be full either way
2026-08-22 20:20:25
0
علي الكرعاوي 📚 :
just eat pringles 👏
2026-08-22 20:45:03
6
. :
W unc
2026-08-22 19:38:45
1
️ :
Unc do you enjoy cooking meals or do you cook in general ?
2026-08-22 19:45:57
0
sequeredits :
unc can we see you workout
2026-08-22 20:52:35
0
ELIJAH :
boiled is like the worst type of potatoe u can make , bro into nothing 😭
2026-08-22 19:49:06
1
phillosophy :
isnt that why you choose to eat potatoes in the first place unc? bcs of the satiety index? well the index only says boiled potatoes have the highest satiety, not necessarily any other cooking method, and it would make sense due to what this guy is saying. thoughts?
2026-08-22 20:30:38
0
wolfgang11555 :
Why not just have a drink with the air fried potatos?
2026-08-22 21:35:23
0
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