@im_a_classic_man_est1979: You don’t have to lift HEAVY to get results… you just gotta WORK and EAT RIGHT! 💪🏾💯 Today’s CHEST BLASTER 🔥 🏋🏾 Bench Press — 135 lbs 100 reps | 5 sets of 20 🔥 Deltoid Fly — 95 lbs 100 reps | 5 sets of 20 🏋🏾 Incline Press — 95 lbs 100 reps | 5 sets of 20 💪🏾 Push-Ups — 100 reps 400 TOTAL REPS! 😤 Chest sore AF right now! 😂 But that’s the price of admission! You don’t always need more weight…sometimes you need MORE WORK! Road to 200… ALL GAS, NO BRAKES! 🛣️💨💪🏾 #ChestDay #RoadTo200 #GymMotivation #FitnessOver40 #NoExcuses

Im_a_classsic_man_est1979

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Saturday 22 August 2026 19:50:01 GMT