@danafit40plus: Weight loss after 40 doesn’t require perfection—it requires consistency! 💪 Prioritize balanced meals, daily movement, hydration, and quality sleep. Green tea can be a healthy addition, but your overall habits create the results. Save this simple routine for inspiration! 💚 #WeightLossAfter40 #WomenOver40 #HealthyHabits #FatLossJourney #Over40Fitness
Best not to eat after 6pm if possible to help weight loss.
2026-08-24 09:33:26
0
🧕 :
Drinking green tea in empty stomach will be having gastric issues.
2026-08-24 06:13:26
1
Okvalleygirl68🌞🇨🇦 :
Replace those two teas with 2 coffees then yes I could do this
2026-08-24 05:33:31
1
helenismail472 :
can you have breakfeast and lunch instead of lunch and dinner? if so can you show an example please
2026-08-24 03:36:03
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janetterosales37 :
con sugar el te?
2026-08-24 01:46:16
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B_Famous :
Just drink tea in the morning I can't do heavy lifting at the gym 🙉
2026-08-23 23:45:54
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Progress Over Pressure :
Take away the 8 pm snack. You don’t want to spike your blood sugar and insulin at night. Give your digestive system a break and fast after your last meal.
2026-08-23 18:04:12
10
Allison Sewell :
When you a Techer you life does work like that.but look good on paper
2026-08-24 04:45:47
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Kgahliso Chokwe :
😳😳😳
2026-08-23 19:23:50
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Sharon Occhino :
🥰🥰🥰
2026-08-23 13:36:55
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Tony :
🤣
2026-08-23 13:39:31
0
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