@jillianraes7: Train with me @home 🏋️‍♀️ I haven’t been to the gym in about two weeks. In that time, I’ve done one light weight-training session at home and one interval run, so today I decided to get a little more full-body work in. I left out some chest, shoulders, and core since I used dead bugs, side planks, and vacuums as my warm-up. Honestly, it just felt good to be in my own space and move intuitively without following a strict plan. I let my body kind of take the lead and did what felt good. I definitely warmed up first (not shown in the video), which was really important for my joints after taking some time off. Sometimes you just need to move, listen to your body, and enjoy it. ❤️

Jillianraes

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Saturday 22 August 2026 20:57:47 GMT