@savingdinner: Healthy aging for women over 60 isn’t just about lifespan. Balance, mobility, and functional strength matter if you want to stay independent as you age. #womenover60 #healthyaging #agingwell #longevitytips #womenover70

Kathryn :

These make me think 60 is decrepit

Javybearish :

How do you prevent the dizziness from occurring - I understand how I can strengthen to do 1-4 but not sure how what I can work on to stop the dizziness when stopping and turning

LadyDi :

I get out of the chair without using my hands, can stand on one leg for over a minute and definitely not pretty getting up off the floor but I do it 😅. 63 and take cardio, strength and yoga classes. Move it or lose it.

Mama Higbee :

Upper body strength to move out of bed. Helping my 87year old mother recover from a knee and hip surgery, watching her with no strength to move out of bed is motivating

K Marie Anthony :

Lift weights. Three days a week. Love yourself where you are

Diane 798 :

Thank you!

Marie Antoinette :

One thing that would help tremendously with everything that you're talking about is if people are more housebound and they can't get out to do these exercises or practice these exercises. they can of course do them at home but also if they have a TV. there's all kinds of half hour yoga on TV and all they really need is some comfortable clothes and maybe some sort of matte and that will help them so so much gaining or regaining mobility and balance

Polly & Molly Age Well Coaches :

Great advice. We are preaching this same thing to try to get people to practice 5-research proven habits so they can age well, stay strong & be healthy throughout their whole lives!

Gamma🥰 :

I can I’m 62

Ruth over 60 :

Very good advice, great list

Hissing Kitty 🐈‍⬛ :

Stay active! Walk as many steps in a day as you can. Do isometric exercises, such as wall-squats for strengthening. Follow exercise content creators on YouTube that appeal to you. Set goals, crush them! 💪🏼💖💪🏼

DD :

Great tips thanks

The Hair Doo Chick :

I’m 56 and feel like 60 is still young . All the ladies I know at 60 doesn’t seem off with mobility yet . Seems it’s it’s 70 or even mid 70’s which is still not old . I’m a stylists and tell all my ladies that are older . Stand and sit stand and sit without holding anything . What you say is so important !!!

Susan Cornelius Walk :

The knees are my problem! I’m very fit but getting up off the floor is challenging. I’m recuperating from knee surgery 4 weeks ago.

Cinnamon :

Balance is critical for aging

Guadalupe :

thank you sooooooooooo very much 😊

welkinlily :

It’s crucial for pelvic floor

sandyzorns :

nope

grace123 :

Vote 🗳️💙

single.moms.tutorial :

Nani15 :

I have a really bad back...sometimes I can get up without my hands...I try to be mindful of these things

Sammi Snow :

Thanks for sharing.

cheryl_hawkins :

I’m 65, Im a professional train and show horses, about 8 a day, I play golf a lot and go to the gym

birdy08 :

Chair yes, I have a very deep recliner🫣 tho

user723929674453 :

Iam81and try hard for all of these I get on the floor to give my cat a message nightly it’s hard