@vasil.shimboff: FOLLOW FOR SIMPLE WORKOUTS YOU CAN DO ANYWHERE. 🔔 JUST 1 KETTLEBELL. Bicep curl to pullover, nonstop for 10 minutes after work. Take a few 30-sec rests when needed and keep going. Do this consistently and watch your upper body change over the next few months. No gym. No complicated routines. JUST START. #workout #homeworkout #hometraining #kettelbell #conditioning

Vasil Shimboff
Vasil Shimboff
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Region: GB
Saturday 22 August 2026 21:10:48 GMT
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fiib17
Thalassa :
can i do kettlebell everyday??
2026-08-25 23:41:19
0
nottodayhello
nottodayhello :
I’m woman and my fav workout is with kettlebells. I shaped my belly pretty good with it - since March we are in August now. I do 60 around the world. Then get on my knees and do twists 60 when you on your knees your core gets engaged better. There are plenty of nice work outs to change up. It’s a wonder actually. Love kettlebells
2026-08-24 01:05:59
53
tucker6350
tucker :
It’s good to see a guy with no tats. 🔥
2026-08-23 23:43:35
23
grtdeth4all
Grtdeth4all :
looks great, i will add curls to my routine now 8x20 curles, you might add : 8x100 waist around the worlds 8x20 elbows up front raises 8x20 straight arm front raises 8x20 full motion side to sides 8x50 side bend over oblique 4 increasing weights, 2 rounds...
2026-08-25 19:51:09
4
theconkieking
ConkieKing :
I would hit myself in the forehead on rep #5
2026-08-24 02:47:57
22
1stsun5thchild
1STSUN 5THCHILD :
oh I like this
2026-08-25 17:56:20
3
dta6013
DTA :
Are you like squeezing everything even chest? I get the arms being worked also shoulder & lats
2026-08-25 12:38:47
2
gh73639
Bxidirbdk :
What size bell?
2026-08-23 21:36:28
2
02azulll
Azul :
what are you working here?
2026-08-24 23:13:24
1
bellaannabel13
Bella Annabel :
I like the work simple!
2026-08-24 17:14:43
2
anatoly2435
Anatoly2 :
barbell close grip is equally good.
2026-08-25 07:36:53
1
hazelinte
iWished :
fast move or slow movement is the best way ?
2026-08-25 06:30:15
2
jennipoo15
jennipoo :
Just started this, but I definitely don't look like you cracking up😂😂
2026-08-23 23:28:34
2
donnawilliams4668
donnawilliams4668 :
is this for women too?😳
2026-08-24 03:24:59
1
davidpier01
David Pier418 :
The music 👌
2026-08-25 12:34:12
1
toroloco6690
K lo k :
Y so fast?
2026-08-23 18:58:54
2
felipecontrerasse
Consigue una kettlebell :
Gracias 💪
2026-08-25 20:55:48
1
nottodayhello
nottodayhello :
Gonna share your videos with my brother he is now into kettlebells, I hoodies him cause he saw my results:) I end up checking several other of your videos and I see you build it around kettlebells, awesome work outs!
2026-08-24 11:55:14
2
briley6045
Briley :
Simple⁉️⁉️⁉️⁉️😮👀
2026-08-24 01:35:29
1
lourdes.garcia171
Lula💕💕💕 :
Yes.. I been utilizing them for a while now..🥰💕
2026-08-24 19:44:44
2
cw4775
Clint W ❌️ :
How many reps?
2026-08-24 14:54:15
1
captainfabulous99
captainfabulous999 :
Uh I think he just made me gay
2026-08-23 16:30:03
3
heathermcduffie0
Heather McDuffie :
I want this.
2026-08-24 21:48:23
1
majickcrypto
Majickcrypto :
how much weight
2026-08-24 10:13:05
1
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