@vasil.shimboff: FOLLOW FOR SIMPLE WORKOUTS YOU CAN DO ANYWHERE. 🔔 JUST 1 KETTLEBELL. Bicep curl to pullover, nonstop for 10 minutes after work. Take a few 30-sec rests when needed and keep going. Do this consistently and watch your upper body change over the next few months. No gym. No complicated routines. JUST START. #workout #homeworkout #hometraining #kettelbell #conditioning
I’m woman and my fav workout is with kettlebells. I shaped my belly pretty good with it - since March we are in August now. I do 60 around the world. Then get on my knees and do twists 60 when you on your knees your core gets engaged better. There are plenty of nice work outs to change up. It’s a wonder actually. Love kettlebells
2026-08-24 01:05:59
53
tucker :
It’s good to see a guy with no tats. 🔥
2026-08-23 23:43:35
23
Grtdeth4all :
looks great, i will add curls to my routine now 8x20 curles, you might add :
8x100 waist around the worlds
8x20 elbows up front raises
8x20 straight arm front raises
8x20 full motion side to sides
8x50 side bend over oblique
4 increasing weights, 2 rounds...
2026-08-25 19:51:09
4
ConkieKing :
I would hit myself in the forehead on rep #5
2026-08-24 02:47:57
22
1STSUN 5THCHILD :
oh I like this
2026-08-25 17:56:20
3
DTA :
Are you like squeezing everything even chest? I get the arms being worked also shoulder & lats
2026-08-25 12:38:47
2
Bxidirbdk :
What size bell?
2026-08-23 21:36:28
2
Azul :
what are you working here?
2026-08-24 23:13:24
1
Bella Annabel :
I like the work simple!
2026-08-24 17:14:43
2
Anatoly2 :
barbell close grip is equally good.
2026-08-25 07:36:53
1
iWished :
fast move or slow movement is the best way ?
2026-08-25 06:30:15
2
jennipoo :
Just started this, but I definitely don't look like you cracking up😂😂
2026-08-23 23:28:34
2
donnawilliams4668 :
is this for women too?😳
2026-08-24 03:24:59
1
David Pier418 :
The music 👌
2026-08-25 12:34:12
1
K lo k :
Y so fast?
2026-08-23 18:58:54
2
Consigue una kettlebell :
Gracias 💪
2026-08-25 20:55:48
1
nottodayhello :
Gonna share your videos with my brother he is now into kettlebells, I hoodies him cause he saw my results:) I end up checking several other of your videos and I see you build it around kettlebells, awesome work outs!
2026-08-24 11:55:14
2
Briley :
Simple⁉️⁉️⁉️⁉️😮👀
2026-08-24 01:35:29
1
Lula💕💕💕 :
Yes.. I been utilizing them for a while now..🥰💕
2026-08-24 19:44:44
2
Clint W ❌️ :
How many reps?
2026-08-24 14:54:15
1
captainfabulous999 :
Uh I think he just made me gay
2026-08-23 16:30:03
3
Heather McDuffie :
I want this.
2026-08-24 21:48:23
1
Majickcrypto :
how much weight
2026-08-24 10:13:05
1
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