@jasonsani: 100 Reps Daily 15/30 Full Body/ Cables Every day for 30 days: 25 PUSH + 25 PULL + 25 LEGS + 25 CORE Today: 25 Pallof press to rotation 25 single arm cable row 25 chest fly 25 Squats 100 reps. 4 new movements. Your whole body. Every day. 5 Minutes = low hanging fruit Build muscle → support metabolic health Resistance training → improve insulin sensitivity What moves should we add in for tomorrow? #LNGVTY100

JasonSani

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Saturday 22 August 2026 21:22:59 GMT