@leland.jw: Who wants to start a world #lelandw #gymmotivation #trendy #gym #delts

devon :

lets start a realm brodigy

bryson :

I recently switched to 4x frequency fbeod how much of a difference do you think 2x to 4x will make

alex.lifts :

would you recommend a 1.75x or a 2x frequency?

Cooper :

Suev the goat

emiru :

Goat method

onewingedangel :

arod :

@Cooper Veron this is our chance to start the realm