@deltabolic: The PERFECT Machine Triceps Extension 1. Keep your wrists neutral 2. Rest your elbows firmly on the pad 3. Keep your shoulders down and away from your ears 4. Keep your armpits snug against the arm pad 5. Fully extend your arms at the bottom of each rep Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Saturday 22 August 2026 22:19:06 GMT