Your friend Mel
Region: US
Saturday 22 August 2026 22:26:11 GMT
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Michelle-super Grammy-G7 :
My B12 is always high but I take 3 gummies everyday. My iron though 👎🏼I start infusions this week.
2026-10-05 02:30:13
0
Brittany Boyette :
I’ve learned more from people on TikTok than I have from my Drs
2026-08-23 19:45:07
784
E :
I went strict gluten free for a year and never felt any better 🥴
2026-08-26 04:25:11
171
KokkoDigital | Penelope K. :
thank you for this!!!
2026-10-04 17:22:03
0
Wonk Maven :
The fatigue makes me feel so done 💀
2026-08-23 05:34:40
333
Sunshine :
Excessive exercise is not good for thyroid issues also. Not sure if you mentioned.
2026-08-23 03:37:27
111
k :
and brazil nuts. thyroid needs selenium
2026-09-08 14:42:17
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With_the_weeds :
I’m not gluten free and feel good. I tried it and it didn’t do anything. I have to avoid processed foods and glysophate as much as possible. I’m in remission as of this year.
2026-08-23 23:50:43
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🌴debbie lou🌴 :
Great advise! Diagnosed with Hashimotos 14 years ago. Went gluten-free 14 years ago. TPO numbers kept going down every blood test. Went into remission and have stayed there , thank God! No thanks to my Dr. but thanks to going on YouTube educating myself after my Dr. said "there's nothing you can do, eventually your thyroid will burn out" her words exactly. She was wrong! In my case Gluten-free was the answer. Be patient , you get used to eating better and you will be so happy!
2026-08-23 10:34:41
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Dr. Jamie Gilliam, PhD :
Not everyone with Hashimoto’s need to be gluten free. The molecular mimicry is a strong theory, and if it at some point it is proven with research, doesn’t mean it occurs in everyone with Hashimoto’s. There are different triggers and different types of Hashimoto’s. However, no one should be eating copious amounts of gluten, Hashi or not. People should be eating whole quality nutrient dense foods as the bulk of their diet and limiting highly processed foods.
2026-08-24 22:51:28
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EJ 🌈 :
Gluten free for monthssss and it did nothing for me… ☹️
2026-08-24 20:45:35
15
Cowboy Tater :
Bs on the gluten. Went gluten free for 3 months , lost a shit ton of weight and felt 10x worse
2026-08-24 19:48:52
8
loriskipper1 :
I've done gluten free for 5 years but had a really bad flare up about 2 weeks ago and now I think k maybe dairy has to go and just need some dairy free guidance
2026-08-27 01:16:07
8
sophie singh :
I find that more often than not the people that have attempted to go gluten-free and claim that it doesn’t help our people that don’t really know what gluten is and intern will replace it with a shit and gluten-free snacks that are basically processed carbs.
2026-08-27 17:38:54
9
sasha_Nich :
gluten free and dairy free worked wonders for me. its so nice to wake up in the morning NOT feeling like a burning dumpster fire. and have a swollen body.
2026-08-23 14:51:36
67
🐼 :
Gluten of course, but SOY inflames me like crazy also.
2026-08-24 08:16:31
13
MirMir :
I went gluten and dairy free and haven’t had a flair up in 2 years!! I also don’t do any kind of hit training. Only weights and walking. Workouts are only 30 to 45 minutes long. Don’t over stress your body!
2026-08-27 12:17:03
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Syvonne :
Gluten free and dairy free has changed my life legit!
2026-08-23 05:52:54
31
Britiany Moore :
Went gluten free for a year on Hashi. Didn't make a difference at all...not even a little. The only thing that has helped in my glp.
2026-08-25 04:00:34
9
Katzenjammer :
You need selenium and CoQ10
2026-08-24 07:06:20
7
aes_5678 :
Already gluten, dairy, soy, & corn free. Already do vitamins. What’s your rec for best anti inflammatory diet. There’s so much varied info online. I know it includes removing processed foods & sugars.
2026-08-23 20:33:44
8
rachelmccardell66 :
Did you give up alcohol completely?
2026-08-24 00:36:21
9
HUMI T’S :
I have Hashimoto’s, and I’ve been struggling with it, I try to go gluten free, but it is hard to do. And doctors are completely useless with helping me with my issue. I have no problem with going gluten free, and I will keep trying to go gluten free.
2026-08-23 12:13:51
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Pina Gonzalez :
Girls listen to her, gluten free is the best!
2026-08-23 04:34:51
9
Amy’s healing journey :
Did you have brain fog? That’s my biggest complaint. I’ve been on AIP for 2 years!
2026-08-23 00:34:23
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