@aliciae6: Built abs come from working them like your other muscle groups! Applying progressive overload! Rest 1 minute between sets! They will be revealed in the kitchen. Don’t eat like a butthole and you can get these bad boys too!!! You will need to have a lower bodyfat % for abs to reveal! All of my lifts have an at home and gym version! aliciaericksonapp.com I want all my girlies getting jacked! Save this and try it!!! Love you! #fitnessover50 #50andfit #agingpowerfully #abworkoutathome #healthyaging

user8911890455008 :

Only three exercises ok I’ll implement it 😌

Raven🖤 :

Oh it’s Game ON!

Kristina :

girly! show us your meals with macros! please need more deficit ideas

ShiKiBa :

How much do the ankle weights weigh?

MILLIE :

How much weight are the dumbbells you are using?

Jessica :

Thank you for these! I’m turning 47 soon and just made a new goal of being in the best shape of my life by 50! Turning this ship around!

N :

Yessss I’m starting at newly 40 and I’m following your workouts!!! 💪🏽

ornella :

abs are made in the kitchen

FirstLady :

I’m following her she’s telling the truth I did yesterday the lower body and I never sweat my life like that next day I can’t walk hahaha which I like I’m 39 and will do what she said to be as hot as her till my 90’s😁😁😁

Kelly :

My dream abs

finding balance daily 🩷💜 :

How much weight is your dumbells and ankle weights?

charmed 1 :

what do you eat to stay soo ripped 👍🥰

Lovealittlesparkle :

I need meals

Ms Lidi :

What are your meals like?

KimByTheBeach🌴✝️ :

I’m 55 today, my birthday present to myself is to get healthy and lean muscle. 🥰

Noelle :

You’re the best !!

yeahhnevermind :

Can u get wider back from home?

Sentara-Lea :

I'm 45 coming into perimenopause....I'm working hard to get abs and they are starting to show (still losing weight). You give me hope for the future 🙏🏼

💕 Aussie Tokker 🇦🇺 💕 :

Amazing 🤩

Debbie 🇨🇦🧿 :

KJB :

I don’t have ankle weights. Can I use a band?

MToTheS :

How long did it take you to get the body you currently have? Like the level of muscle and fitness you’re currently at?

Monique | RN ✨ :

Yes!!🔥🔥

Small but Mighty :

Love this!!! Forgot how humbling the windmills are. I do abs often and those always make me sore!

Linda :

Question, should I invest in a at home dumbbell chart so I know what to do I’m completely in the dark on how to break up body parts and when to do them