Blake | NARC
Region: US
Saturday 22 August 2026 23:05:48 GMT
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Phyrexianhannah :
I have a neurological disease (almost 3 years in I'm an ambulatory wheelchair user) and am just starting to be able to walk outdoors again and am trying to get my muscles back but am struggling with my physical limitations still!
2026-08-24 05:19:45
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ewanbick :
Blake how long should I eat at maintenance? Keep in mind I’ve only been going in gym for like five months
2026-08-23 23:40:10
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thisisabigdecision :
If you’ve lifted inconsistently for 5+ years is that still considered beginner?
2026-08-23 22:24:57
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ShinyMetalButt :
If you have to ask “bulk or cut?” the answer is NEVER “bulk”
2026-08-24 12:07:35
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Cole :
Thanks for walking us through it
2026-08-24 12:13:59
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william. :
What is your maintenance calories?
2026-08-23 16:16:15
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Scopex :
Bro walking in circles for us
2026-08-22 23:16:45
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johnhenrypickle :
Do I have to go to the gym everyday or can I just do it on the weekends I am skinny fat but I go to college and work full time on a night shift in a steel fab shop, I also have maybe 2 hours max during the week to go to the gym but I’d have more time if I could do workouts at home help me bro
2026-08-23 03:08:15
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user133357464723 :
What kind of lifting should I be doing? I’ve been doing higher up wellness 3-4 day split for a month and a half.
2026-08-23 03:07:35
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Fakku69 :
I just gonna do a small surplus so little fat is gained and then cut down trust the process
2026-08-23 17:31:12
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deepinmysorrows :
I’m 5’2 and 230 lbs 🥰
2026-08-23 17:26:33
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