@diaryofdaisyy: Replying to @ermawati besttt #sheetmask #colorkey #sheetmaskcolorkey

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Saturday 22 August 2026 23:07:08 GMT

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Macaroyin :

luminous face mask u pakai hari2 Ka babe

2026-08-23 02:05:41

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ermawati :

suka mask ni rasa lepas bangun pagi skin lebih segar 😍

2026-08-23 02:43:29

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Does your abdomen bulge, cone, or loaf? Is this a good or bad thing? As always, it depends. We say this in every post because it’s true. It would be nice to say things are “black or white,” but that’s just not how the world works. Not only would black-or-white thinking give us more views, but we would also probably make more money. People are drawn to simplicity, and “it depends” isn’t simple. Firstly, if you don’t understand how to get control of your doming or bulging, we have made many videos in the past, but may need to rehash it again. For those of you who do know how to control the bulging and doming with breathwork and exercise modification, it is important to note that if you always focus on making sure that you don’t bulge/cone/loaf you may find yourself getting weaker over time and more likely to bulge and dome. We must apply force to our tissues. You may find that by doing some more advanced core exercises (for your capabilities, not what is shown in the video), it becomes easier for you to control the bulging in other exercises. Some people go their entire lives bulging and doming and have no pain or issues from it. Others do have issues arising from it. If you are one of those people, it helps to manage the bulging probably 60-75% of the time. When doing the more advanced exercises, you are still working to try and prevent the bulging with your pelvic/thoracic alignment and your breathwork, but if it still bulges, don’t obsess over it. Just try not to let it bulge. I am doming in the end ranges of this exercise, but as I continue to get better at it, the doming becomes less and less. I no longer dome in some exercises I used to dome in. Is this something you would like to see more information about? #abdominalpain #abdominalbulging #abdominalconing #abdominalloafing #hypermobility #hypermobile #heds #eds #postpartum #lineaalba #abdominalseparation #diastasis #diastasisrecti #hernias #abdominalhernias #inguinalhernias #discherniation #discbulge #prolapse #pelvicprolapse #pelvichealth #pelvicpain #womenshealth #menshealth

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