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I ate so much of pumpkin seeds, sunflower seeds, chicken liver, spinach, yogurt, kiwi, and cut off junk food and sugar for almost 6 months, now the hair falls has stopped and so many strands of hairs are growing. Focus on eating as many as possible of healthy foods which provides iron, magnesium, vitamin d and c, protein and lower the intake of sugar, caffeine. It will grow, skin will glow, your stomach will stop bloating. It’s all in what you eat, as of my learning
2026-08-30 09:07:57