@healingwithchels: CPTSD can make the smallest shifts in someone’s energy feel like proof that they secretly hate you. Your nervous system may be responding to what it learned in the past… not necessarily what is happening in the present. What can help: • Pause before assuming what someone is thinking • Separate what you know from what you fear • Ask for clarification instead of searching for hidden meaning • Notice when hypervigilance is filling in missing information • Remind yourself: discomfort doesn’t automatically mean rejection Your body learned to search for danger in relationships… but with safety, support, and repetition, it can begin learning something new. Which one do you struggle with most? Save this for the moments CPTSD convinces you that everyone secretly hates you.

Semper_Sasha :

IM SOOOOO SICK OF THIS 🫥🫥🫥🫥

✨Virtue2Feral2.0✨ :

But I’m always right. Cause they do. They can tell we are different. I’m always mistreated in situations others get grace

Acting.Perez.Elizabeth :

Yeah. but here's another take. Maybe everyone hates me. 😭

Steve Thom; Tommaso Stefanovic :

They do, but they hate themselves more!

LizardyKitten :

I’ve noticed that if I can’t tell what someone’s emotion is, I assume it’s anger

iamroselagold :

What about when people actually say they hate you ..

Sandra Hansen :

I struggle with this so much 😥🫂❤️

Screaming Justice :

Feed both

K C :

I’m always filling in information and it’s usually the worst information.

Sarah Elizabeth :

This is so me 😔😔

Detached Observer :

Yes because it feels like a super power until it doesn't. I've been practicing to let people feel whatever I imagine they feel because I might be wrong about it, I tell myself even if what assume they feel is about me and true, there isn't anything I can do to stop it from ever happening with anyone regardless. I try to then just say fuck it, I can't allow myself to feel this way and torture myself. I deserve better from myself.

Tim Bledsoe: US Veteran 🇺🇲 :

Feeling these emotions makes me isolate in the house even more. With my mom having diamentia she lost her facial expressions. I was hard to read her. The harvest experience was with mom having diamentia I felt like I lost her before she passed away.

Tress little farm (Ang) :

Every day

maddy472 :

when i was younger i used to ask "do you like me?" so often that the people got annoyed and didnt like me :D

Alexis :

if I don't fill it in then they'll just eventually hate me anyway so it's safer to just get ahead

dennis :

I notice everything

Jack :

And if I send this to my mom then what

Zoe Bones :

They aren't real secret about it....

Large Hadron Collider :

HoovesANDPaws :

My sister said to me once, “you may act all sweet and professional, but deep down….”She said out loud the quiet part that was in my abused little girl soul, but I was in my mid 40s when she said it. They know just what to say. But, I know it’s not true. What you see is what you get.

Preston Young :

We love you

Sadie-Anne :

❤️❤️❤️❤️🙏🙏🙏🥰🥰🥰