@jennifer.lauren.rose: After 15 years studying psychology, somatics, spirituality, and consciousness, this is one of the most important things I’ve learned about healing and spiritual awakening. ✦ You cannot love and light, meditate, or spiritually bypass your way out of the parts of yourself you’re unwilling to meet. Awakening isn’t only an ascent toward higher states of consciousness. It is also a descent into the body. Learning to meet grief, fear, anger, shame, and the shadow without abandoning yourself or becoming consumed by them. To me, this is where nervous system regulation, spirituality, shadow work, and embodiment meet. We don’t become whole by transcending our humanity. We become whole by bringing the light of consciousness into relationship with all of it. 🌹This is at the heart of the work we’ll be doing inside The Alchemical Woman, a 4 month women’s container beginning this September. If you feel called to go deeper, details are in my bio.

tinamarie0421 :

I don’t know how many times I relisted to this, but it was at least 10 because it was so much unbelievable teachings. All at once I was mesmerized and could not absorb it. I had to listen to it and dissect it and absorb each point that you’ve made so I could fully understand and comprehend and tie it altogether finally literally had the identical experience about 10 minutes before this video appeared identical. I took the rage that I had for my son accusing me of not changing and not doing the inward work. He sounded exactly like my ex-husband fighting with me calling me all sorts of names. He was following in his father‘s footsteps because I was sending him videos that could help him with his marriage or help him with his rage and instead he turned it on me and I wanted to rage back at him, but I took that anger and rage and turned it into restraint and responded to him with light and love… And I felt in such control at that moment that I feel it is now a superpower. I am so grateful to have come across this video right after I experienced it myself to confirm and validate it’s a divine sign from the universe.

Poeticbear :

Thank you for the beautiful explanation. Can you please speak more about this ? ♥️

€6&9@ :

Only the BRAVEST will look inward and work inward… the hard part of the presses is the garbage 🗑️darkness you will FEEL …. BUT 🧼 the light 💡 that you can actually find when you get rid of the garbage thrown by the outside.

M & M :

💯- forgive and burn our piror self,

Good Vibes Tribe :

To be of the light one must master the dark, not run from it. Shadow work is real and I do this my music to heal. 💜 You inspired me to create a shadow work album… something extremely powerful

GeneticRebel :

it is a deconstruction of ego

Angel Rose :

You did amazing explaining this thank you

LynnLouiseWonders :

You just explained what I teach my clients and students every day so much clearly than I’ve been able to. Excellent!!! Brava!! 👏🏼 👏🏼 👏🏼

Spectacular Sparkle :

a tattoo chat generated for me and I love the bottom I became the light

pink_jade :

ok but how do I do that?? my monkey brain gets in the way.

user6402532089445 :

Brian Walker :

Thanks

katiechambersjain :

Immediate follow

ultimatesupremeruler :

Bridging science and spirit beautiful

TMcQ70 :

This is finally clicking 😉

hi, i'm Carlos. 🇨🇦 :

Toddler analogy is so great! 🙌🏻

IC :

Very wise words ✨🙏🏼 thank you

Shannon Moss :

Yes! Love this 🥰

KorrinEllen :

This is perfectly explained ✨✨✨

Erica | PGH :

But then what do we do with that energy? How?

user8551134740480 :

How can one work w u

EbuChi :

❤️Thankyou

Valetudo :

uh its a bit too.late to gve this talk now after we've alredi been thru hell .. kicking and screaming .. tell Spirit I sed it wuda ven nice to know that 14 years ago 🙄🙄🙄

Color&Chisme :

333 likes 😍

moralesbyron287 :

🔥🔥🔥