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@deltabolic: Triceps Pushdown Guide 1. Use a thumbless grip 2. Keep your wrists neutral 3. Keep your upper arms mostly fixed and vertical 4. Keep your shoulders down 5. Lean forward slightly 6. Keep your elbows tucked close to your sides Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic
DeltaBolic
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Region: CA
Sunday 23 August 2026 00:14:11 GMT
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Comments

jeremyjiujiu
Mojo-jojo :
No one is doing a tricep push down with shrugged shoulders
2026-08-23 22:48:45
1
si.nexus.studio
SI-NEXUS-O_O-Studio :
Thanks 😊
2026-09-01 17:14:18
0
user81553923039887
Zubair khan11 :
🥰🥰🥰
2026-08-24 04:42:39
0
mym_ssmoke91
MyM_Ssmoke91 :
🤣🤣🤣
2026-08-25 05:34:31
0
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