Exploring Holistically
Region: US
Sunday 23 August 2026 00:16:56 GMT
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whitedressmess :
I had so many accidents with betaine hcl. 😭
2026-08-23 16:59:59
2
witotexasmom :
Girl do you have sibo from mold?
2026-08-24 12:02:22
0
Fiber Mike :
Check the diary of a ceo with DR Stasha 100% could help
2026-08-24 11:04:59
0
Bioelectric Wellness :
Yes this is a significant issue. You’re in the right direction
2026-08-24 09:58:11
1
🥞 ABC :
YES BETAINE HCL and its cheap af
2026-08-23 15:36:22
11
madalynelise :
for sure treating the low stomach acid is a needed first step!!! apparently stomach acid is SO important for digesting food but also your overall body ph 😂😳 you can help your body naturally produce more in some ways, but you may need the supplement for awhile. i’m so sorry you feel crappy friend 😭
2026-08-24 02:34:08
0
jensaidit :
Bitters, Vegas nerve reset, zinc, all the vitamin b, digestive enzymes, l glutamine. I had low stomach acid it took me months to fix it. I stayed the course and it worked.
2026-08-23 11:22:50
32
Twixa982 :
Every functional medicine “Practitioner” says it’s low stomach acid. Spend THOUSANDS of dollars entertaining that and finally went to a real GI doc and had the testing and it was high and they were making it worse.
2026-08-23 10:51:38
1
Tyler :
Betaine HCL helps a lot if you don’t overdo it
2026-08-24 03:20:36
0
mikeikeeee :
Mold, or h pylori
2026-08-23 15:07:03
1
thegelpendiaries :
Yes!!! I take digestive bitters but it helped a TON. When it comes to SIBO you have to treat the root cause or it will likely come back.
2026-08-23 16:05:31
9
Yokk3ddd :
Digestive enzymes are essential to all the other things mentioned below. They must be HIGH quality no cheap ish. Apple cider vinegar (absolutely gross but it helps) pre/pro/post biotics (again high quality.
2026-08-23 13:18:01
1
Jaedyn :
r u living in mold? this was my root cause
2026-08-23 02:42:01
5
michellemladic :
I added l glutamine first thing in the morning & digestive enzymes with every meal. avoiding alcohol, gluten, dairy, sugar, red meat, peppers, onion.
2026-08-23 05:41:29
38
Hollie :
What I have found is the mind gut connection is huge! The more I thought about it the worse my stomach got and then the my anxiety would get worse. It was a vicious cycle. The best thing u can do is lower your stress and try not to think about it. Ik it’s so hard
2026-08-23 18:50:34
5
Amber :
Yes 100% for many reasons. 1. You swallow bacteria that is not able to be killed. 2. Food is not being broken down so more food for bacteria. 3. less stomach acid = less bile = less enzymes
2026-08-24 02:01:39
1
Farm Girl Soul :
Yes! digestive enzymes, removing trigger food, zinc, b3.
2026-08-24 04:18:12
0
LaChicaOnFire :
I’m taking a digestive enzyme and products from Silver Fern.
2026-08-23 03:55:39
5
DanTheeMan :
Yesss. Look into betaine HCL for stomach acid and digestive enzymes. They helped me
2026-08-23 02:54:08
10
unburdenedself :
Yes low stomach is part of the development of SIBO. But so is bile flow. When all of this goes in the toilet, iron stops moving which is why the fatigue, most likely.
2026-08-23 11:33:01
8
A L E X :
It fixed mine 100%, I still take digestive enzymes with Betaine HCl
2026-08-23 22:01:50
2
Breadqueeen :
Yes
2026-08-23 16:36:11
1
CASS :
YES
2026-08-23 13:32:49
1
rachel :
easy way to test it is start having apple cider vinegar before meals and see if it helps
2026-08-23 15:11:12
2
Liz Markey :
Isn’t wild to think that some people are unphased by what they eat
2026-08-23 18:05:09
4
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