@ubaid5i: Pain behind your knee? Don’t massage it too hard! ⚠️ Sometimes the muscles around the knee can feel tight or sore, but pressing directly into the back of the knee may not be the best approach. Try gentle massage around the hamstrings and calf muscles, while avoiding deep pressure directly on the knee crease. If there is sudden swelling, redness, warmth, severe pain, or swelling in the calf, don’t massage it—get it checked by a healthcare professional. #KneePain #MassageTherapy #PainRelief #Pijat #BangUbed

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Sunday 23 August 2026 01:20:24 GMT