@ckleblifts: Honey Garlic Chicken Fried Rice🍚 Protein) ~ 20min (RECIPE BELOW) Link in Bio or COMMENT "YUMMERS" for my FITNESS weight loss Ebook . Ingredients: (makes 5 servings) Chicken: 2 tbsp garlic powder 1 tsp black pepper ground 2 tbsp soy sauce i 1/2 cup Rice (jasmine) 1/2 cup frozen veggies 2 eggs 2 tbsp soy sauce 1 tsp sesame oil (optional) Green onion Honey Garlic Sauce: 11/2 tbsp honey 1/2 tbsp minced garlic 2 tbsp ketchup 1 tosp soy sauce 1 tbsp red wine vinegar 1 tbsp cornstarch 3 tbsp water . Start up with your chicken by Cubing your chicken, add your seasonings and soy sauce and cook in your pan until done. In another pan, add your frozen veggies, eggs, and scramble them up, add your rice and soy sauce and mix. Mix up your honey garlic sauce add your sauce to the chicken only on low heat until it glazes over, immediately take off the heat and mix with your fried rice. Enjoy🤩 . . #Fitness #food #mealprep #fitnessfood #gym food lifestyle fun recipe meal diet fitness healthy lowcalorie highprotein explore explorepage

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Sunday 23 August 2026 02:16:14 GMT