@djkim.yoga: Struggling with the Cossack Squat? 👀 This one movement tests everything — ankle mobility, hamstring flexibility, adductor flexibility, and hip mobility, all at once. Here's the full breakdown to help you build the strength, control, and flexibility for a clean, deep Cossack Squat 🔥 ⏱️ GENERAL GUIDE 10-15 reps or 20-30 sec hold / 2-3 sets / 3-4 days a week 🦶 ANKLE MOBILITY Knee Over Toes (w/ weight) — 10-15 reps x 3 sets / 20-30 sec hold 🦵 HAMSTRING FLEXIBILITY Elephant Walks — 10-15 reps x 3 sets Single Leg RDL — 10-15 reps x 3 sets 🧘 ADDUCTOR FLEXIBILITY Table Top Adductor Leg Lifts — 10-15 reps x 3 sets Copenhagen Planks — 10-30 sec hold 🍑 HIP MOBILITY 90/90 Hip Stretch — 10-15 reps x 3 sets Clamshells — 10-15 reps x 3 sets Rocking Deep Squat — 10-15 reps x 3 sets 🏋️ PROGRESSION 1️⃣ Hand-Supported (Blocks/Chair) 2️⃣ Heel Lifted 3️⃣ Band-Supported 4️⃣ Bodyweight 5️⃣ Weighted (Dumbbell/Goblet) Full tutorial up on YouTube now — link in bio 🎥 #CossackSquat #MobilityTraining #HipMobility #AnkleMobility #HamstringFlexibility

DJ KIM

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Sunday 23 August 2026 02:54:05 GMT