@djkim.yoga: Struggling with the Cossack Squat? 👀 This one movement tests everything — ankle mobility, hamstring flexibility, adductor flexibility, and hip mobility, all at once. Here's the full breakdown to help you build the strength, control, and flexibility for a clean, deep Cossack Squat 🔥 ⏱️ GENERAL GUIDE 10-15 reps or 20-30 sec hold / 2-3 sets / 3-4 days a week 🦶 ANKLE MOBILITY Knee Over Toes (w/ weight) — 10-15 reps x 3 sets / 20-30 sec hold 🦵 HAMSTRING FLEXIBILITY Elephant Walks — 10-15 reps x 3 sets Single Leg RDL — 10-15 reps x 3 sets 🧘 ADDUCTOR FLEXIBILITY Table Top Adductor Leg Lifts — 10-15 reps x 3 sets Copenhagen Planks — 10-30 sec hold 🍑 HIP MOBILITY 90/90 Hip Stretch — 10-15 reps x 3 sets Clamshells — 10-15 reps x 3 sets Rocking Deep Squat — 10-15 reps x 3 sets 🏋️ PROGRESSION 1️⃣ Hand-Supported (Blocks/Chair) 2️⃣ Heel Lifted 3️⃣ Band-Supported 4️⃣ Bodyweight 5️⃣ Weighted (Dumbbell/Goblet) Full tutorial up on YouTube now — link in bio 🎥 #CossackSquat #MobilityTraining #HipMobility #AnkleMobility #HamstringFlexibility

Sofystar :

My hardest part is to raise myself from the ground so I guess it's not mobility that I need it's strengths 😳

🇨🇦 Barbara :

Omg 😳😉😂 I’d become crippled lol

JimmyFlows :

It be too many creeps at the gym

Gia :

yesss i am going to do this [Heartwarming][Heartwarming]

ruslanmulyk :

Thank you, my friend 😃

MoiraM :

You look like you don’t have bones 😁. 🔥And you make it look so easy 😳

E.P R.A :

gosh, much harder than it seems. thanks for your content🥰

Mc213♒️ :

My heel always comes off the ground 😩

Christy :

That is what tore my meniscus 😏

Blue Sky :

this type of squat is so hard😭

SailFishMiss :

I like your style 🥰

nikki_hat27 :

I was about to say, does this help us hyper mobile folks, and then I saw your arms 😂 the answer staring me in the face

marg2024 :

I'm pleased I can do these exercises, l do love the way you demonstrate them,

Jinkai Kato :

How do you do this if you have sciatica

MOM :

👏👏👏Today is my day 1… wish me luck

Daffodil🌼 :

First day 😂 I just realised I have zero balance.

joshtree21 :

wow, just did it. very intense workout. I still can't get my butt to touch the ground using bodyweight and then getting back up without using my hands

balzac0171 :

Stormie ⚡️ :

This is a whole workout itself!

Fle❌2Day :

My knees & hips could never but imma try

wholesomefoodie :

Do you think I will get there? I practice some of these when I’m at the gym but due to intense trauma my hips just won’t release

R0tt3nSc0rp10 :

I hurt myself 💀

mandi41389 :

I have the mobility but not the strength. I can’t get back up

aracelinava283 :

bla bla bla :

haven't seen you ages... ❤️