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@jajablanco: Blueberry black berry goji, mulberry herbal tea, natural anthocyanin rich fruit , wellness tea. check out now! check the yellow basket. #mulberry #herbaltea #antioxidantes #wellness #fyp

Jaja Blanco💎
Jaja Blanco💎
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Sunday 23 August 2026 03:18:45 GMT
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When you take it seriously for others but not yourself. I used to think burnout was just being “a bit tired.” Turns out… it can take over your entire body. (Insert bish slap). I hit a point where I was physically burnt out. And the scariest part? I didn’t even see it coming. I was in complete denial. I felt ashamed and ignorant. I decided the best thing to do was ignore it. Continue to soilder on. Even with a university-level understanding… I was in complete denial. I had to relearn the basics: • What sleep hygiene actually means (hint: it’s not just getting 8 hours) • Eating properly more protein, regular meals, not skipping because “I’m busy” (always too busy). • Separating my work life from my home life. Literally packing up work and putting it away. • Accepting that loving your work doesn’t mean sacrificing yourself to it even though it brings you immense joy at your detriment. Because somewhere along the way, I forgot something important: You are not meant to disappear into your work. Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without support. I remember sitting there thinking: “Why the hell do I need to take time off, mate?” But taking time off didn’t break me. It gave me my life back. I learned to: Be present in my personal life Hear the birds tweet Watch tv (a practice I’m not great at) ‘ Sleep in’ without guilt Put my “baby” second, my dreams, my goals and passion. It’s not going to succeed without me and I won’t be the amazing director without it. Burnout is more common than we talk about. And if you’re going through it right now you are not alone. You can still be successful. You can still build the life you want. You just need to drop the speed in which you do it. For me if I had ceased it entirely, I would’ve been worse off. Everything can always be created and done in a way to suit you for the greater benefit. Just not at the cost of yourself. No matter what has triggered it. Despite that, you are successful. You are capable. You need to give yourself space to feel, and my God when you do….The world is amazing. You may just cry like a freak in Europe. Because you actually feel the history & art. Success is nothing without me. Success is nothing without my ability to do my best Success is nothing if I cannot enjoy it. If this resonates with you, I hope it gives you even a little bit of clarity… or comfort 🤍 We’re all human. We all feel, endure and experience the same things. Just in different packages. In the grand scheme of life, burnout isn’t all the bad with what could could go wrong. It wasn’t easy. It was just eye opening. I learned, I’m not perfect and I’m okay with that. #burnoutrecovery #MentalHealthAwareness #SelfCare #worklifebalance #burnout
When you take it seriously for others but not yourself. I used to think burnout was just being “a bit tired.” Turns out… it can take over your entire body. (Insert bish slap). I hit a point where I was physically burnt out. And the scariest part? I didn’t even see it coming. I was in complete denial. I felt ashamed and ignorant. I decided the best thing to do was ignore it. Continue to soilder on. Even with a university-level understanding… I was in complete denial. I had to relearn the basics: • What sleep hygiene actually means (hint: it’s not just getting 8 hours) • Eating properly more protein, regular meals, not skipping because “I’m busy” (always too busy). • Separating my work life from my home life. Literally packing up work and putting it away. • Accepting that loving your work doesn’t mean sacrificing yourself to it even though it brings you immense joy at your detriment. Because somewhere along the way, I forgot something important: You are not meant to disappear into your work. Burnout doesn’t mean you’re weak. It means you’ve been strong for too long without support. I remember sitting there thinking: “Why the hell do I need to take time off, mate?” But taking time off didn’t break me. It gave me my life back. I learned to: Be present in my personal life Hear the birds tweet Watch tv (a practice I’m not great at) ‘ Sleep in’ without guilt Put my “baby” second, my dreams, my goals and passion. It’s not going to succeed without me and I won’t be the amazing director without it. Burnout is more common than we talk about. And if you’re going through it right now you are not alone. You can still be successful. You can still build the life you want. You just need to drop the speed in which you do it. For me if I had ceased it entirely, I would’ve been worse off. Everything can always be created and done in a way to suit you for the greater benefit. Just not at the cost of yourself. No matter what has triggered it. Despite that, you are successful. You are capable. You need to give yourself space to feel, and my God when you do….The world is amazing. You may just cry like a freak in Europe. Because you actually feel the history & art. Success is nothing without me. Success is nothing without my ability to do my best Success is nothing if I cannot enjoy it. If this resonates with you, I hope it gives you even a little bit of clarity… or comfort 🤍 We’re all human. We all feel, endure and experience the same things. Just in different packages. In the grand scheme of life, burnout isn’t all the bad with what could could go wrong. It wasn’t easy. It was just eye opening. I learned, I’m not perfect and I’m okay with that. #burnoutrecovery #MentalHealthAwareness #SelfCare #worklifebalance #burnout
Apakah mereka cocok?😫 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #aryasaloka #achaseptriasa #fyp #rekomendasifilm
Apakah mereka cocok?😫 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #aryasaloka #achaseptriasa #fyp #rekomendasifilm
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#bagreviews #handbagcollection #p9speedy #bagtok #speedy30


**Watergate Salad** This old-fashioned favorite has been showing up at holiday tables, church suppers, and family potlucks for generations. Creamy pistachio pudding, sweet pineapple, fluffy marshmallows, and whipped topping come together in that unmistakable pale-green dessert everyone remembers. **Ingredients** • 2 boxes instant pistachio pudding mix • 1 (20 oz) can crushed pineapple, **undrained** • 1 (12 oz) container whipped topping, thawed • 1½ cups miniature marshmallows **Method** 1. Add the crushed pineapple, including all of its juice, to a large mixing bowl. 2. Sprinkle the dry pistachio pudding mix over the pineapple and stir until thoroughly combined. 3. Fold in the miniature marshmallows. 4. Gently fold in the whipped topping until the mixture is creamy, fluffy, and evenly combined. 5. Cover and refrigerate until well chilled and slightly set. 6. Give the salad a gentle stir before serving. **Kitchen Tip** Don’t drain the pineapple—the juice activates the dry pudding mix and helps create that signature creamy Watergate Salad texture. #phototrend #followmyrecipes #weeknightmeals #recipesposteddaily #whatsfordinner
**Watergate Salad** This old-fashioned favorite has been showing up at holiday tables, church suppers, and family potlucks for generations. Creamy pistachio pudding, sweet pineapple, fluffy marshmallows, and whipped topping come together in that unmistakable pale-green dessert everyone remembers. **Ingredients** • 2 boxes instant pistachio pudding mix • 1 (20 oz) can crushed pineapple, **undrained** • 1 (12 oz) container whipped topping, thawed • 1½ cups miniature marshmallows **Method** 1. Add the crushed pineapple, including all of its juice, to a large mixing bowl. 2. Sprinkle the dry pistachio pudding mix over the pineapple and stir until thoroughly combined. 3. Fold in the miniature marshmallows. 4. Gently fold in the whipped topping until the mixture is creamy, fluffy, and evenly combined. 5. Cover and refrigerate until well chilled and slightly set. 6. Give the salad a gentle stir before serving. **Kitchen Tip** Don’t drain the pineapple—the juice activates the dry pudding mix and helps create that signature creamy Watergate Salad texture. #phototrend #followmyrecipes #weeknightmeals #recipesposteddaily #whatsfordinner
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