@ale_jandrakt: #forrandocuadernos #scribe 🥲

Ale jandra
Ale jandra
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Region: MX
Sunday 23 August 2026 03:39:16 GMT
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lily_isaguirre
Liliana Isaguirre :
de hecho esa es la finalidad de esos cuadernos que solo elijas el color! y ya solo pones el nombre y materia
2026-08-23 04:31:41
13665
diana.vega.g
Diana Myers 🎃 :
like si le das la razón al papá
2026-08-24 17:42:20
1212
user2012396207065
Maria🎀 :
por primera vez le doy la razón al un papá...
2026-08-23 23:39:32
1395
carmenbeltran155
krmen :
no le veo sentido forrar, si ya vienen del color, como les gusta complicarse
2026-08-26 13:02:25
999
josymar169
Josy Cruz :
tampoco entiendo cual es el chiste de forrar las libretas 😒
2026-08-26 22:03:09
104
macielmonserrat
Maciel Monserrat :
De hecho para eso las hacen de color para evitar contaminar más solo es ponerle contac y etiqueta de nombre
2026-08-24 01:37:38
3695
gabymora30
Gaby Mora :
No es por darle la Razón al kakas pero yo hago lo mismo lo compro en el color y solo le pongo plástico 😁
2026-08-24 05:54:40
1352
noemi.kleiin
Noemi Kleiin :
el papa tiene razón
2026-08-29 18:52:22
29
karlaromk07
Karla Rodriguez :
Ay no, por tu culpa le tengo que dar la razón a un hombre 😂
2026-08-27 05:31:46
276
match0007
CR1ST1NX 🥭 :
yo creí q los colores eran pa eso JAJAJAJJA
2026-08-29 20:41:29
16
ennduran0
Wendy Carreón :
Ay, yo no los forro les compro el color que me piden en la lista. Una etiqueta a pasta completa del mismo color de la libreta y chao. Jaja
2026-08-29 20:13:43
29
marianard681
𝐀𝐥𝐞 𝐃𝐮𝐫𝐚𝐧❀ :
🤌🏻🫧
2026-08-30 19:25:48
0
beautyinspiringmakeup
BeautyInspiring✨Makeup&Stylist :
yo no los forro , para eso es el color.... y a mi hijo le duran , también no inventen hacen una tormenta en un vaso de agua
2026-08-24 19:15:56
568
mitzivargasflores1
Mitzi Vargas Flores :
no hagas coraje amiga asi son todos los hombre , asi es su lógica para facilitarse la vida ellos pero una mamá sabe que una mejor presentación ✨️es llevarlos forados🫶🫶❤️❤️❤️
2026-08-26 20:10:33
15
mar15ol091096
AG🌟 :
solo querías pelear con el vdd? jajaja las puedes forrar con contac, si quieres les pones una etiqueta y te ahorras lo del papel hermosa😉
2026-08-26 07:17:54
78
grace_fp8
grace_FP :
Hay yo. O los forro que flojera los compro del color por esa misma razón! Les hago a sus etiquetas y listo! Los niños no se fijan en esas cosas, son las mamás
2026-08-28 13:21:48
25
bln.hola
Smity werben jargen manyensen :
Hay maestros q piden q se forre a fuerzas, o q se cosan las hojas, etc…. Ósea q pedo por q a fuerzas hacer trabajar a los papás por cosas q no les incumben, es decir en q le afecta al maestro q un cuaderno no esté forrado…. (yo alegando y ni hijos tengo, ni tendré haha)
2026-08-27 18:17:04
20
vivimoraes70
Vivi Mora Es :
No tiene razon señora... por eso vienen por colores y muchas escuelas los piden asi para no contaminar con tanto papel para forrar y para hacerlo mas practico!
2026-08-27 16:50:59
9
ydnewzednanreh
Wendy Hernández :
yo ya no las forro hermana por eso se compran de color solo les pongo decoración y contac
2026-08-28 15:46:51
7
al.rdz1
AL Rdz :
Soy mamá y les compro las libretas al color que las piden para solo forrarlas con Contac
2026-08-24 17:37:55
3138
karencuevas512
Karen cuevas :
Ya tiene el color solo ponle el nombre del niño. Para que complicarse
2026-08-26 20:48:33
18
kai_cm
kai Santana :
yo compré el cuaderno del color que me pidieron y solo le puse calcomanías
2026-08-26 21:55:24
115
karlarociomendozacastro
Rocco 🌈 :
el papa tiene razón, si ya tienen el color, y la pasta plastificada, como para que necesitas que vallan forrados ..
2026-08-25 21:22:55
117
.akire09
@ Akire :
Por que los forran si los compras descuerdo al color que piden ? yo solo forraba con contac café el que me pedían café por que ese no encontraba
2026-08-24 14:16:22
256
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IF YOU WANT COMPLETE LATS, STOP IGNORING THE LOWER LATS Most people train back and only focus on: 👉 upper lats 👉 upper back 👉 traps And completely neglect the lower lats. That's a huge mistake. Because a complete lat runs: 🔥 from the hip 🔥 all the way to the armpit And if you're not training the lower portion, your back will never look complete. One of my favorite exercises for this is the: 👉 Hammer Strength Iso Low Row But with a modification. The key is your body position. 👉 reach forward into a deep stretch 👉 allow the lat to lengthen completely 👉 pull the handle toward your HIP, not your chest That pulling path changes everything. Now you'll feel: 🔥 lower lat activation 🔥 deeper contraction 🔥 more back width 🔥 better V-taper development Most people pull too high and turn it into an upper-back exercise. Instead: 👉 drive the elbow down and back 👉 keep your chest open 👉 squeeze the lower lat hard at the finish The stretch is important. The contraction is important. But the path of the elbow is what makes the difference. If you want a back that looks complete from top to bottom... You must train the lower lats. Give this modified Hammer Strength Iso Low Row a try and feel the difference immediately. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerlats #backworkout #hammerstrength #lattraining #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
IF YOU WANT COMPLETE LATS, STOP IGNORING THE LOWER LATS Most people train back and only focus on: 👉 upper lats 👉 upper back 👉 traps And completely neglect the lower lats. That's a huge mistake. Because a complete lat runs: 🔥 from the hip 🔥 all the way to the armpit And if you're not training the lower portion, your back will never look complete. One of my favorite exercises for this is the: 👉 Hammer Strength Iso Low Row But with a modification. The key is your body position. 👉 reach forward into a deep stretch 👉 allow the lat to lengthen completely 👉 pull the handle toward your HIP, not your chest That pulling path changes everything. Now you'll feel: 🔥 lower lat activation 🔥 deeper contraction 🔥 more back width 🔥 better V-taper development Most people pull too high and turn it into an upper-back exercise. Instead: 👉 drive the elbow down and back 👉 keep your chest open 👉 squeeze the lower lat hard at the finish The stretch is important. The contraction is important. But the path of the elbow is what makes the difference. If you want a back that looks complete from top to bottom... You must train the lower lats. Give this modified Hammer Strength Iso Low Row a try and feel the difference immediately. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerlats #backworkout #hammerstrength #lattraining #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass

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