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Sunday 23 August 2026 03:59:28 GMT
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maitrungchi81
maitrungchi81 :
Tìm ra dép chưa , mặc áo vô mà đi làm vài nhôm
2026-08-23 08:47:25
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Michelle Rodriguez and Tyrese Gibson celebrating 25 years of the ‘Fast & Furious’ franchise has us wondering if the next movie will really be the last... #fastandthefurious #fast #michellerodriguez #tyresegibson
Michelle Rodriguez and Tyrese Gibson celebrating 25 years of the ‘Fast & Furious’ franchise has us wondering if the next movie will really be the last... #fastandthefurious #fast #michellerodriguez #tyresegibson
البارحه قلبي دلوهٍ برجواه و اليوم أنا يا عين نفسي حزينه كانه سلى عني فلا والله أسلاه مقبول عندي كل شينه و زينه كانه سلى عني فلا والله أسلاه مقبول عندي كل شينه و زينه#محمد_عبده #فنان_العرب #ابونوره #fyp #viral
البارحه قلبي دلوهٍ برجواه و اليوم أنا يا عين نفسي حزينه كانه سلى عني فلا والله أسلاه مقبول عندي كل شينه و زينه كانه سلى عني فلا والله أسلاه مقبول عندي كل شينه و زينه#محمد_عبده #فنان_العرب #ابونوره #fyp #viral
🥦 What are Prebiotics & Why Do They Matter? 🥦 ✨ Prebiotics are special types of fibre and plant compounds that pass through our digestive system undigested. When they reach the large intestine, our beneficial gut bacteria ferment them, producing short-chain fatty acids (like butyrate) that: • Strengthen the gut lining 🛡️ • Reduce inflammation 🔥 • Support immunity 🦠 • Influence skin clarity & glow ✨ • Improve mood & energy ⚡ In simple terms: prebiotics = food for your good bacteria. 1️⃣ Breakfast – Overnight oats with banana • Oats = soluble fibre + beta-glucans for gut bacteria. • Banana = resistant starch (especially when slightly green). • Together they gently fuel microbes for steady energy. 2️⃣ Lunch – Lentil & spinach soup • Lentils = resistant starch + fibre, supporting butyrate production. • Spinach & carrots = extra polyphenols and fibre for diversity. 3️⃣ Snack – Apple with nut butter • Apple = pectin, a prebiotic that strengthens the gut barrier. • Nut butter = healthy fats to slow absorption and balance blood sugar. 4️⃣ Dinner – Garlic roasted broccoli, beans & peppers • Beans = powerhouse of prebiotic fibre + resistant starch. • Garlic & onion = rich in inulin (one of the best-studied prebiotics). • Broccoli & peppers = cruciferous + colourful fibre for microbial variety. ⸻ 1️⃣ Breakfast – Avocado toast with garlic • Wholegrain bread = fibre-rich base. • Avocado = healthy fats + fibre. • Garlic = natural prebiotic inulin. 2️⃣ Lunch – Quinoa salad with chickpeas & red cabbage • Quinoa = fibre + plant protein. • Chickpeas = resistant starch + prebiotic fibre. • Red cabbage = polyphenols for microbiome diversity. 3️⃣ Snack – Raspberries with Greek yogurt • Raspberries = high in fibre + polyphenols. • Yogurt = probiotics (bonus synbiotic when paired with fruit). 4️⃣ Dinner – Roasted Jerusalem artichokes with leeks • Jerusalem artichokes = one of the richest natural sources of inulin. • Leeks = gut-loving prebiotic fibre + antioxidant compounds. ⸻ 1️⃣ Breakfast – Chia pudding with kiwi & flaxseeds • Chia = soluble fibre + omega-3s. • Kiwi = vitamin C + fibre. • Flaxseeds = lignans + fibre for good bacteria. 2️⃣ Lunch – Barley salad with roasted broccoli, mushrooms & peppers • Barley = beta-glucans + soluble fibre. • Broccoli, mushrooms, peppers = gut diversity + antioxidants. 3️⃣ Snack – Pear with pistachios • Pear = soluble fibre + sorbitol (gentle laxative effect). • Pistachios = linked to increased Bifidobacteria growth. 4️⃣ Dinner – Garlic & asparagus stir-fry with mushrooms • Asparagus = rich in inulin, classic prebiotic food. • Garlic = another inulin-rich food. • Mushrooms = beta-glucans + polyphenols. ⸻ 1️⃣ Breakfast – Overnight oats with apple & cinnamon • Oats = prebiotic fibre for sustained release. • Apple = pectin, great for gut + skin health. • Cinnamon = anti-inflammatory, helps balance blood sugar. 2️⃣ Lunch – Lentil & veggie stew (carrots, celery, onion) • Lentils = resistant starch + fibre. • Onions & celery = inulin + gut-nourishing fibre. • Carrots = antioxidants + prebiotic fibre. 3️⃣ Snack – Blueberries with walnuts • Blueberries = polyphenols that act like prebiotics. • Walnuts = linked to increased production of short-chain fatty acids. 4️⃣ Dinner – Roasted cauliflower with garlic & chickpeas • Cauliflower = cruciferous fibre + sulforaphane. • Chickpeas = resistant starch + protein. • Garlic = feeds beneficial bacteria #guthealth #guthealing #guthealthmatters #gutreset #digestivehealth #microbiome #prebiotics #synbiotics #healgut #healthygut #gutfriendly #intestinalhealth #functionalfoods #resistantstarch #healingfoods #wholefoods #nutritiontips #nutritionfacts #eatforhealth #foodasmedicine #holistichealth #wellnessjourney #wellnesstips #healthandwellness #nourishyourbody #cleaneating #superfoods #healthylifestyle #nutritiontok #healthtok #wellnesstok #healthhacks #healthtipsdaily #glowfromwithin #beautyfromwithin #skinhealth #gutskinconnection #clearskinjourney #glowingskin #thebiomeedit
🥦 What are Prebiotics & Why Do They Matter? 🥦 ✨ Prebiotics are special types of fibre and plant compounds that pass through our digestive system undigested. When they reach the large intestine, our beneficial gut bacteria ferment them, producing short-chain fatty acids (like butyrate) that: • Strengthen the gut lining 🛡️ • Reduce inflammation 🔥 • Support immunity 🦠 • Influence skin clarity & glow ✨ • Improve mood & energy ⚡ In simple terms: prebiotics = food for your good bacteria. 1️⃣ Breakfast – Overnight oats with banana • Oats = soluble fibre + beta-glucans for gut bacteria. • Banana = resistant starch (especially when slightly green). • Together they gently fuel microbes for steady energy. 2️⃣ Lunch – Lentil & spinach soup • Lentils = resistant starch + fibre, supporting butyrate production. • Spinach & carrots = extra polyphenols and fibre for diversity. 3️⃣ Snack – Apple with nut butter • Apple = pectin, a prebiotic that strengthens the gut barrier. • Nut butter = healthy fats to slow absorption and balance blood sugar. 4️⃣ Dinner – Garlic roasted broccoli, beans & peppers • Beans = powerhouse of prebiotic fibre + resistant starch. • Garlic & onion = rich in inulin (one of the best-studied prebiotics). • Broccoli & peppers = cruciferous + colourful fibre for microbial variety. ⸻ 1️⃣ Breakfast – Avocado toast with garlic • Wholegrain bread = fibre-rich base. • Avocado = healthy fats + fibre. • Garlic = natural prebiotic inulin. 2️⃣ Lunch – Quinoa salad with chickpeas & red cabbage • Quinoa = fibre + plant protein. • Chickpeas = resistant starch + prebiotic fibre. • Red cabbage = polyphenols for microbiome diversity. 3️⃣ Snack – Raspberries with Greek yogurt • Raspberries = high in fibre + polyphenols. • Yogurt = probiotics (bonus synbiotic when paired with fruit). 4️⃣ Dinner – Roasted Jerusalem artichokes with leeks • Jerusalem artichokes = one of the richest natural sources of inulin. • Leeks = gut-loving prebiotic fibre + antioxidant compounds. ⸻ 1️⃣ Breakfast – Chia pudding with kiwi & flaxseeds • Chia = soluble fibre + omega-3s. • Kiwi = vitamin C + fibre. • Flaxseeds = lignans + fibre for good bacteria. 2️⃣ Lunch – Barley salad with roasted broccoli, mushrooms & peppers • Barley = beta-glucans + soluble fibre. • Broccoli, mushrooms, peppers = gut diversity + antioxidants. 3️⃣ Snack – Pear with pistachios • Pear = soluble fibre + sorbitol (gentle laxative effect). • Pistachios = linked to increased Bifidobacteria growth. 4️⃣ Dinner – Garlic & asparagus stir-fry with mushrooms • Asparagus = rich in inulin, classic prebiotic food. • Garlic = another inulin-rich food. • Mushrooms = beta-glucans + polyphenols. ⸻ 1️⃣ Breakfast – Overnight oats with apple & cinnamon • Oats = prebiotic fibre for sustained release. • Apple = pectin, great for gut + skin health. • Cinnamon = anti-inflammatory, helps balance blood sugar. 2️⃣ Lunch – Lentil & veggie stew (carrots, celery, onion) • Lentils = resistant starch + fibre. • Onions & celery = inulin + gut-nourishing fibre. • Carrots = antioxidants + prebiotic fibre. 3️⃣ Snack – Blueberries with walnuts • Blueberries = polyphenols that act like prebiotics. • Walnuts = linked to increased production of short-chain fatty acids. 4️⃣ Dinner – Roasted cauliflower with garlic & chickpeas • Cauliflower = cruciferous fibre + sulforaphane. • Chickpeas = resistant starch + protein. • Garlic = feeds beneficial bacteria #guthealth #guthealing #guthealthmatters #gutreset #digestivehealth #microbiome #prebiotics #synbiotics #healgut #healthygut #gutfriendly #intestinalhealth #functionalfoods #resistantstarch #healingfoods #wholefoods #nutritiontips #nutritionfacts #eatforhealth #foodasmedicine #holistichealth #wellnessjourney #wellnesstips #healthandwellness #nourishyourbody #cleaneating #superfoods #healthylifestyle #nutritiontok #healthtok #wellnesstok #healthhacks #healthtipsdaily #glowfromwithin #beautyfromwithin #skinhealth #gutskinconnection #clearskinjourney #glowingskin #thebiomeedit
Film munafik yang akan tayang pada tanggal 3 September 2026 di bioskop #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #fyp #editfilm #filmbioskop #hororindonesia #filmindonesia #ruqyah #aryasaloka #filmindonesia🎬
Film munafik yang akan tayang pada tanggal 3 September 2026 di bioskop #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #fyp #editfilm #filmbioskop #hororindonesia #filmindonesia #ruqyah #aryasaloka #filmindonesia🎬
ভাবতেই অবাক লাগে ২১২৫ সালে আমরা থাকবো না :)😅 #fffffffffffyyyyyyyyyyypppppppppppp #foryou #foryoupage #trending #fy@TikTok Bangladesh @For You
ভাবতেই অবাক লাগে ২১২৫ সালে আমরা থাকবো না :)😅 #fffffffffffyyyyyyyyyyypppppppppppp #foryou #foryoupage #trending #fy@TikTok Bangladesh @For You
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