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Bà thím 3 😘
Bà thím 3 😘
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Sunday 23 August 2026 05:28:15 GMT
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🐟🥒 Garlic Jalapeño Tilapia & Zucchini This is one of my favorite weeknight dinners because it’s quick, easy and requires basically zero planning. 👏🏼 Especially when dinner rolls around and you realize you forgot to defrost the fish. 😂 Frozen tilapia to the rescue. And listen—coconut oil is KEY for tilapia as far as I’m concerned. I don’t make the rules. Actually, this is my recipe, so I guess I do. 😂👏🏼 What I use: • Tilapia fillets • Zucchini, sliced • @Heath Riles BBQ Garlic Jalapeño Rub • Caribeque Lemon Garlic seasoning (Lemon Pepper is great too!) • Coconut oil For the tilapia: Season one side of the fish with Heath Riles Garlic Jalapeño Rub + Caribeque Lemon Garlic. Heat your coconut oil in a skillet, then lay the fish seasoned-side DOWN. Once it’s in the pan, season the other side right there. And then— LEAVE. IT. ALONE. 😂 Let it cook until it’s mostly done on that first side before flipping. Flip ONCE and let the other side finish cooking. Less flips = whole fish. 👏🏼🐟 Tilapia will humble you REAL quick if you keep messing with it. One minute you have a beautiful fillet, the next you’re serving fish confetti. 😂 For the zucchini: Season with Heath Riles Garlic Jalapeño Rub and cook until just tender. Don’t overcook it! We want tender zucchini with a little bite left—not mush. And that’s literally dinner. 🐟 Protein 🥒 Veggies ⏰ On the table FAST 🧊 Frozen-fish friendly 🥥 Coconut oil. NON-NEGOTIABLE. Sometimes my favorite meals aren’t the complicated ones. They’re the ones I can throw together on a weeknight when I forgot to plan ahead and still have everybody fed FAST. Now go feed somebody you love. ❤️ #WellnessJourney #FoodContent #HealthyLifestyle #WeeknightMeals #HomecookedMeals
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