JOIN IN WITH ME! ❤️💪 I started doing these Tai Chi-inspired movements after seeing Michael Holland doing them. I originally wanted something gentler that would keep me moving every day while helping my battered shoulders. I’ve done them every single day since, and personally I’ve experienced: ✅ My shoulder pain completely disappearing ✅ Better mobility & range of movement ✅ Less stiffness when I wake up ✅ Better recovery from weight training ✅ More energy throughout the day ✅ A calmer, more positive mindset ✅ 9 minutes every day to practise gratitude ✅ Time to visualise my goals and set positive intentions What started as something for my physical health has become just as important for my mental health. JOIN IN 👇 Do each movement for 60 seconds: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance That’s 9 minutes. Go at your own pace, modify where needed and don’t force anything that causes pain. FULL TRANSPARENCY 👇 These movements are NOT how I lost the weight. Going from 122.9kg → as low as 76.3kg involved: ✅ A calorie-controlled, high-protein diet ✅ Tirzepatide (Mounjaro) ✅ TRT after discovering low testosterone ✅ Weight training 3–4x a week ✅ 12,000+ steps most days ✅ Running/cardio ✅ Hydration & supplements ✅ Building habits and consistently showing up So why do I show my before video at the beginning? Because this page is about my transformation, not just these 9 minutes. That before video shows where I started. The video you’re watching now shows what can happen when you keep showing up, build better habits and make your health a priority. I’m proud of the physical transformation, but I’m even prouder of the person I’ve become in the process. 👇 Comment “DONE” if you joined me and tell me what day you’re on! 📤 Share this with someone who could benefit from 9 minutes of movement today. ❤️ - @mydisciplinedrive