@giljongkeun: 6 chest exercises complete chest workout! 1. neutral-grip dumbbell press - press the dumbbells together to hit the inner chest and chest overall 2. incline reverse-grip dumbbell fly - bring the dumbbells together with an underhand grip to hit the upper chest 3. dumbbell pullover - lower the dumbbell behind the head and pull over to hit the chest overall 4. dumbbell press - lower the dumbbells beside the chest and press to hit the chest overall 5. incline dumbbell press - press the dumbbells toward the upper chest to hit the upper chest 6. incline push-up - lower chest #chest #chestday #chestworkout #gymtips #gymworkout

giljongkeun

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Sunday 23 August 2026 13:00:00 GMT