@built.by.pascal: 🚀 Daily ANKLE exercises you need to try……. . . . . #ankle #injuryprevention #mobility

built.by.pascal
built.by.pascal
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Sunday 23 August 2026 07:19:10 GMT
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kris__dk
Kris :
Oh, well you already posted what I just asked for. Can you recommend similar nor same exercises you can do lying down?
2026-09-27 12:48:13
4
louuwii
luwi :
is this suitable for ATFL partial tear injuries? (already 3 weeks post injury)
2026-09-30 11:26:47
1
mhelodykr2005
MheLoDY :
The fourth one I can’t i feel my ankle is going to rip apart😭
2026-10-22 19:13:57
0
6thsontatah
Tatah :
Bruh so effective..just did them and the pain in my ankle seems better…I’ve been battling with this pain for months
2026-10-21 09:47:00
0
built.by.pascal
built.by.pascal :
🚨FULL 4 Week Ankle Program is $20, link in my bio 🔗 Or comment or DM “ANKLE” and I’ll send it over!
2026-10-24 07:34:11
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