@swimwithliam: Backstroke swimming drills 🏊‍♂️ The best drills are often the simplest ones 🙌 You can’t beat single-arm variations and Superman kicks for building better body position, rotation and control. Once you’ve got those, progress onto the more challenging flag drill 🚩 Give these progressions a try and take your backstroke to the next level 🤩🏊‍♂️ #backstroke #swimming #swim #backstrokedrills #swimmer

SwimWithLiam

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Sunday 23 August 2026 07:18:40 GMT