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@mohamedalhefnawy5: ..ياالف حسارة..شياكة نجوم الفن زمان

المخرج محمدالحفناوى
المخرج محمدالحفناوى
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Region: EG
Sunday 23 August 2026 07:22:40 GMT
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Homemade Chipotle Bowls 🌯🥣 Why spend $10.45 at Chipotle when you can make your own for just $3.45?! Same delicious flavors, packed with protein, and your meals prepped for the week! Macros (Per Bowl – Makes 7) Calories – 530 Protein – 55g Carbs – 52g Fat – 8g Ingredients 🥣 Chipotle Chicken 🍗 3.25 lbs or 52oz Chicken Breast, Raw 1 can or 7 oz Chipotle Peppers in Adobo Fresh Garlic, Oregano, Cumin, Salt Juice of 1 Lime Cilantro Lime Rice 🍚 1 1/2 cups or 270g Dry White Rice Chicken Stock Chopped Cilantro Juice of 1 Lime Pinto Beans 1 can or 15 oz Pinto Beans Garlic Powder, Cumin, Chili Powder 1/4 cup of Water or Stock Fajita Veggies 4 Bell Peppers 1 Red Onion Salt, Pepper, Cumin, Garlic Powder Cooking Oil Spray Corn Salsa 1 can or 15 oz Corn Fresh Cilantro Juice of ½ Lime Salt, Chili Powder Toppings Shredded Lettuce Plain Nonfat Greek Yogurt Fresh Lime How to Make: 🧑‍🍳 1️⃣ Mix diced chicken with chipotle peppers, garlic, oregano, cumin, salt, and lime juice. Cover and marinate for at least 4 hours or overnight. 2️⃣ Slice peppers and onion, toss with seasonings and cooking spray, and roast at 400°F for 20 minutes. 3️⃣ Add rinsed rice and chicken stock to a rice cooker and cook. 4️⃣ Sear chicken in a hot pan with avocado oil until golden and cooked to 165°F internally. 5️⃣ Char drained corn in a hot pan, then mix with cilantro, seasonings, and lime juice. 6️⃣ Simmer rinsed pinto beans with seasonings and a splash of water until softened. 7️⃣ Mix cooked rice with chopped cilantro and lime juice. 8️⃣ Divide rice, beans, chicken, fajita veggies, and corn salsa between 7 meal prep containers. 9️⃣ Refrigerate 3–4 days’ worth and freeze the rest. Reheat thoroughly and add fresh lettuce, Greek yogurt, and lime! What fast-food restaurant should I recreate next? 👇 #highproteinrecipes #mealprep #fatloss #fitnesscoach #gasortrash
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happi bertday sayo#happybirthdayandres #andresmuhlach #ashdres #andres
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