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@1wasim.8: #الشعب_الصيني_ماله_حل😂😂 #النيجر🇳🇪_مالي🇲🇱_ليبيا🇱🇾_الجزائر🇩🇿 #سبها_ليبيا_الجنوب_الليبي #0925149096 وتس

وسيم وسيم العبيدي
وسيم وسيم العبيدي
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Region: LY
Sunday 23 August 2026 09:20:59 GMT
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Comments

user47145521403966
﮼محمد ﮼مسعود ﮼الحوسين ﮼العز 📗 :
بالتوفيق أن شاءلله
2026-08-23 10:17:56
1
ahmeb820
أحمد كعوني 🔥🦅 :
ربي يبارك🔥❤️
2026-08-23 09:34:49
1
k1yan_1
كٰـيٓانَ | ١٤٢١هـ :
سعر
2026-08-23 10:56:13
0
blga117
BlgA :
الله ايبارك
2026-08-23 10:24:39
0
user2095031587403
فهد🐆 :
الحمد لله على السلامة نورت سببها نورت المعرض
2026-08-23 09:35:04
1
mohammed.27237
هلهامن قبل يبال دق الطبل 🫡🧿 :
الله يبارك ي ورده🌹 ❤️
2026-08-23 09:23:18
1
_il_z
مهند التواتي "🦅 :
الله يبارك ماشاء الله 🔥
2026-08-23 10:21:03
0
bornsabha2
طاهر ال مخزوم :
سعر ي ورده
2026-08-23 09:59:11
0
7iix_ii7
﮼زين🇱🇾🔥 :
كم سعرهاا
2026-08-23 09:29:30
0
wazerhsen
﮼حسين،وزير،القهوين :
بالتوفيق أن شاءلله
2026-08-23 11:18:53
0
mosbah.emhamd
mosbah emhamd :
المعرض. امبعبي ترب
2026-08-23 09:59:13
1
alikita1989
ابو مراد بن كيطه :
🥰🥰🥰
2026-08-23 10:13:27
1
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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
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