@bota_mia:

bota_mia

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Region: KZ

Sunday 23 August 2026 09:46:28 GMT

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Comments

🖼️ :

Ботамияның идеясы бітті, мүмкін емес

2026-08-23 11:28:56

0

12 :

ЧТО ЭТО…..

2026-08-23 09:51:47

1279

Madina :

Не хватает чего то, либо танец не походит Мие

2026-08-23 11:18:54

1241

Anarа🤍 :

Бір нәрсе жетіспей тұр.

2026-08-23 12:29:02

869

Kaus :

негізгі бота миа ға галчка беру керек қой

2026-08-23 13:56:33

27

Sweets_cover 🎞📽 :

Тусирген адам дурыстап тусирмегенба чет что то не хватает. Кушти козгалып тур негизи

2026-08-23 12:49:15

260

Ерке Ерланова :

Образ не тот болып тургой

2026-08-23 11:24:07

1850

𝒔𝒉. :

Харизма ұрып тұр ғо🔥

2026-08-23 10:19:28

191

Дана :

Образ ауыр болып кеткен сияқты содан би онша емес шыққандай болып тұр

2026-08-23 10:41:42

318

қалия1970 :

Бота молодец еңбекқор қыз ешкімнің сөзіне қарама

2026-08-23 10:17:30

178

Сәния :

Тостеги қоңыр куртып тұр, казир жапсыра салатын прозрачный тагатындар бар емеспа

2026-08-23 11:17:30

183

UIGURKAintouch💙 :

Не очень

2026-08-23 12:43:23

9

Динара :

Рубашка болмай тұр

2026-08-23 14:04:22

14

Twixko2 :

күшті билейді екенсіз араб биі әр қызға жарасымдығой

2026-08-23 12:57:15

5

Айкош :

Кішкене киым бұрыс болмапты ,былай кушты

2026-08-23 10:17:33

36

Rukhshana :

Не істеп жатсыз 😂

2026-08-23 11:27:08

11

Anarа🤍 :

Осылай болса

2026-08-23 16:32:52

31

guzi.bm :

вот что не хватает:

2026-08-23 13:14:36

3195

Анара✨ :

Немного не хватает страсти, огня и пластичности.

2026-08-23 10:40:13

439

Ayauly🌙 :

10минда уиренген би деп айтпайсыңғой, кайф😍😍😍😍😍

2026-08-23 10:14:53

29

Ulugbek Abdullaev :

ошшшшш ЖЕКСУРИН

2026-08-23 15:10:14

7

sakonnv1 :

Адресі кандай кайжақ авторрр‼️‼️

2026-08-23 10:35:50

7

nazeka.life :

Ақ емес қызыл түсті киім болғанда😍

2026-08-23 11:23:18

10

Анор :

Коремаушылык кою керекго казак десе озимызге тиеды ап адемы 👍колынан келген адам истейды 👍🥰

2026-08-23 10:54:26

23

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#oromoo

Alcohol industry loses £625 billion as Gen Z drinks less 🍺📉 The global alcohol industry has lost around £625 billion in value over four years as changing habits, particularly among Gen Z, reshape the way younger generations consume alcohol. A growing number of young adults are choosing to drink less or avoid alcohol completely, with many citing health, fitness, financial pressures and changing social attitudes as reasons behind the shift. The decline has forced major alcohol companies to rethink their strategies, with brands investing more heavily in alcohol-free drinks, wellness products and alternative social experiences to attract younger consumers. The trend highlights a wider generational shift, as Gen Z moves away from traditional drinking culture and prioritises health, saving money and different lifestyles. #ThisIsMoney #Money #News #UK

Alcohol industry loses £625 billion as Gen Z drinks less 🍺📉 The global alcohol industry has lost around £625 billion in value over four years as changing habits, particularly among Gen Z, reshape the way younger generations consume alcohol. A growing number of young adults are choosing to drink less or avoid alcohol completely, with many citing health, fitness, financial pressures and changing social attitudes as reasons behind the shift. The decline has forced major alcohol companies to rethink their strategies, with brands investing more heavily in alcohol-free drinks, wellness products and alternative social experiences to attract younger consumers. The trend highlights a wider generational shift, as Gen Z moves away from traditional drinking culture and prioritises health, saving money and different lifestyles. #ThisIsMoney #Money #News #UK

The day I got my kidney diagnosis I went home and opened my fridge. And I realised I had no idea what I was supposed to eat anymore. Everything felt dangerous. Everything felt like a risk. So I started restricting everything and ended up eating almost nothing with any real nutritional value. My energy dropped. My muscle started disappearing. And my labs barely moved. It took me a long time to understand that the problem was not just what I was removing. It was what I was never replacing it with. Because there are foods that do not just avoid harming your kidneys. They actively work for them. ✅ They suppress the inflammatory pathway destroying your kidney filters. ✅ They feed the gut bacteria that reduce the toxin load your kidneys filter every hour. ✅ They restore the antioxidant defence that kidney disease systematically strips from your cells. ✅ They support the blood flow that carries oxygen to kidney tissue trying to repair. I did not know any of that in the beginning. I was just scared and restricting and hoping the numbers would stop moving in the wrong direction. These 10 foods are what I wish someone had handed me on day one. Not a list of what to fear. A list of what to eat and exactly why each one matters at the biological level. Save this post. Build your meals around these foods starting today. And when you are ready for the complete sequenced protocol that puts them all together — alongside gut repair, targeted supplementation, movement, sleep, and stress management…tap the link in our bio and start the 30-Day Kidney Inflammation Fix Challenge. Link in bio. Start today. 👆

The day I got my kidney diagnosis I went home and opened my fridge. And I realised I had no idea what I was supposed to eat anymore. Everything felt dangerous. Everything felt like a risk. So I started restricting everything and ended up eating almost nothing with any real nutritional value. My energy dropped. My muscle started disappearing. And my labs barely moved. It took me a long time to understand that the problem was not just what I was removing. It was what I was never replacing it with. Because there are foods that do not just avoid harming your kidneys. They actively work for them. ✅ They suppress the inflammatory pathway destroying your kidney filters. ✅ They feed the gut bacteria that reduce the toxin load your kidneys filter every hour. ✅ They restore the antioxidant defence that kidney disease systematically strips from your cells. ✅ They support the blood flow that carries oxygen to kidney tissue trying to repair. I did not know any of that in the beginning. I was just scared and restricting and hoping the numbers would stop moving in the wrong direction. These 10 foods are what I wish someone had handed me on day one. Not a list of what to fear. A list of what to eat and exactly why each one matters at the biological level. Save this post. Build your meals around these foods starting today. And when you are ready for the complete sequenced protocol that puts them all together — alongside gut repair, targeted supplementation, movement, sleep, and stress management…tap the link in our bio and start the 30-Day Kidney Inflammation Fix Challenge. Link in bio. Start today. 👆

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