@eugeneomalla: THIS is how to train in your off season or pre season… The feedback since dropping my Fall Speed System has been INSANE, so I decided to do a more in depth explanation. It also covers many of the questions I've been receiving about my program plus just fall training in general. In my opinion, fall training is just an extension of the year round training that's needed in track. Speed should be year round, and yes we usually break things up into phases just to mentally prepare our bodies and minds. However, that's doesn't mean the work should change all of a sudden. I'd er this happen often where fall is long endurance, hard hours, dying on the track, then it suddenly switches in December. That's exactly what I like to avoid. Because getting fast in the 100/200 and 200/400 is all about structure, science, and yes: hard work. I remember starting out track and not really having anyone to help me with a program. So I started making my own. Of course back then they weren't really backed by any experiences, coaching degrees, or medals. But the point still stands: you can do it alone! You just need to be diligent. Feel free to continue asking questions and I'll respond to the DMs as quickly as I can. #trackandfield #offseasontraining #trackmeet #400meter #runningworkout

eugeneomalla

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Sunday 23 August 2026 10:37:22 GMT