@justmejessica22: 🍂 CREAMY GARLIC PARMESAN CHICKEN 🍂 If you need an easy low-carb dinner for a cozy fall night, SAVE this one! 🤎 Creamy, cheesy, comforting and made in one pan. 🥘 INGREDIENTS: • 4 boneless, skinless chicken breasts • 2 tbsp olive oil • 4 cloves garlic, minced • 1 cup heavy cream • ½ cup chicken broth • 1 cup grated Parmesan cheese • 1 cup baby spinach • 1 tsp Italian seasoning • ½ tsp salt • ¼ tsp black pepper • ½ tsp red pepper flakes (optional) • Fresh parsley for garnish 🍳 DIRECTIONS: 1. Heat olive oil in an oven-safe skillet over medium-high heat. 2. Season chicken with salt, pepper and Italian seasoning. 3. Sear chicken for 4–5 minutes per side until golden. Remove and set aside. 4. Add garlic to the skillet and cook about 30 seconds. 5. Pour in heavy cream and chicken broth and bring to a gentle simmer. 6. Stir in Parmesan, spinach and red pepper flakes. Simmer 2–3 minutes until slightly thickened. 7. Return chicken to the skillet and spoon the sauce over it. 8. Bake at 375°F for 12–15 minutes, or until the chicken reaches 165°F internally. 9. Garnish with parsley and enjoy! 🤎 ✨ Approximately 6g net carbs per serving. Serves 4. Nutrition will vary by ingredients/brands. Would you try this? SAVE it for your next cozy dinner! 🍁 #LowCarbRecipes #food #FallRecipes #KetoRecipes #EasyDinner

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Sunday 23 August 2026 11:24:10 GMT