@violaspeaks: Say these to Matteo and watch him melt 🥹 Save this before your next Italian dinner. Comment "ITALIAN" for my full phrase list 💛 #learnitalian #italian #italiantok #LanguageLearning #fyp

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Sunday 23 August 2026 11:33:26 GMT

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Feeling that end of the week bloat? I got you… Just comment RECIPE below and I’ll send you my easy + healthy recipe books (& more) directly to you inbox! These recipes + full nutrition facts are below! Want more “What I Eat” videos? Or give me new video suggestions below! :)  Protein Before Caffeine: Two soft-boiled eggs 140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g  Breakfast Ham & Cottage Cheese Hot Pocket Hack • 2 small soft high-protein tortillas, about 50 cal each • 6 tbsp cottage cheese, less watery style • 30g cheddar cheese, shredded • 2 slices deli ham • Olive oil spray 355 cal / Protein: 36g / Carbs: 28g / Fat: 14g / Fiber: 10g  2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)  Lunch Ritz Chicken Nugget Protein Bowl • 5 oz raw chicken breast, cubed • 50 to 60g Ritz crackers, crushed, nutrition calculated with 35g used • 1 whole egg, beaten, nutrition calculated with 1/2 egg used • Spray oil • Salt, to taste • Chili flakes, to taste  • 1/2 cup low-fat cottage cheese • 1/4 avocado • 2 tsp honey • Salt, to taste • Chili flakes, to taste  520 cal / Protein: 45g / Carbs: 43g / Fat: 21g / Fiber: 4g Dinner One-Pan Bang Bang Salmon Potato Bake • 150g potato, cooked until soft • 4 oz salmon, cubed • Cooking spray • 1/4 tsp garlic salt • 1/4 tsp paprika • 1/8 tsp red chili flakes • 1/8 avocado, cubed • 1–2 tbsp green onion, sliced • 1–2 tbsp cilantro, chopped • 1/2 tsp sesame seeds Bang Bang Yogurt Sauce • 1/4 cup Greek yogurt • 2 tbsp sweet chili sauce • 1/2 tsp garlic powder • 1 tbsp water • 1 tsp sriracha • 1/8 tsp salt 505 cal / Protein: 35g / Carbs: 46g / Fat: 20g / Fiber: 6g

Feeling that end of the week bloat? I got you… Just comment RECIPE below and I’ll send you my easy + healthy recipe books (& more) directly to you inbox! These recipes + full nutrition facts are below! Want more “What I Eat” videos? Or give me new video suggestions below! :)  Protein Before Caffeine: Two soft-boiled eggs 140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g  Breakfast Ham & Cottage Cheese Hot Pocket Hack • 2 small soft high-protein tortillas, about 50 cal each • 6 tbsp cottage cheese, less watery style • 30g cheddar cheese, shredded • 2 slices deli ham • Olive oil spray 355 cal / Protein: 36g / Carbs: 28g / Fat: 14g / Fiber: 10g  2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)  Lunch Ritz Chicken Nugget Protein Bowl • 5 oz raw chicken breast, cubed • 50 to 60g Ritz crackers, crushed, nutrition calculated with 35g used • 1 whole egg, beaten, nutrition calculated with 1/2 egg used • Spray oil • Salt, to taste • Chili flakes, to taste  • 1/2 cup low-fat cottage cheese • 1/4 avocado • 2 tsp honey • Salt, to taste • Chili flakes, to taste  520 cal / Protein: 45g / Carbs: 43g / Fat: 21g / Fiber: 4g Dinner One-Pan Bang Bang Salmon Potato Bake • 150g potato, cooked until soft • 4 oz salmon, cubed • Cooking spray • 1/4 tsp garlic salt • 1/4 tsp paprika • 1/8 tsp red chili flakes • 1/8 avocado, cubed • 1–2 tbsp green onion, sliced • 1–2 tbsp cilantro, chopped • 1/2 tsp sesame seeds Bang Bang Yogurt Sauce • 1/4 cup Greek yogurt • 2 tbsp sweet chili sauce • 1/2 tsp garlic powder • 1 tbsp water • 1 tsp sriracha • 1/8 tsp salt 505 cal / Protein: 35g / Carbs: 46g / Fat: 20g / Fiber: 6g

Quiet on the creek… 🤍🤍 Top from @SUUKSESS jeans from @MOTEL 🤍🤍@M𝒿

Quiet on the creek… 🤍🤍 Top from @SUUKSESS jeans from @MOTEL 🤍🤍@M𝒿

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