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@spallspill6287: #heelselegant #heelswanita #heelscantik

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Monday 24 August 2026 00:00:00 GMT
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Know the difference👇🏼 (if you want booty growth NOT legs) Back squats (🦵🏼quad focused) - typically create more knee flexion + forward knee travel, which increases quad demand… meaning more leg growth. Sumo squats (🍑 focused) - (wide stance + hips back + vertical shin bias) shift more tension into hip extension, glute max, and glute adductors… meaning more glute bias with less quad dominance. Same “squat” pattern — completely different muscle emphasis. If your goal is bigger legs: Back squats. If your goal is glute growth with less quad takeover: Sumo squats. It’s all about where you place the tension: More knee torque = quads More hip torque = glutes #glutes #fyp #peachgainz
Know the difference👇🏼 (if you want booty growth NOT legs) Back squats (🦵🏼quad focused) - typically create more knee flexion + forward knee travel, which increases quad demand… meaning more leg growth. Sumo squats (🍑 focused) - (wide stance + hips back + vertical shin bias) shift more tension into hip extension, glute max, and glute adductors… meaning more glute bias with less quad dominance. Same “squat” pattern — completely different muscle emphasis. If your goal is bigger legs: Back squats. If your goal is glute growth with less quad takeover: Sumo squats. It’s all about where you place the tension: More knee torque = quads More hip torque = glutes #glutes #fyp #peachgainz
These spooooky aceos are all watercolor 3.5x2.5 inches If interested dont hesitate to check them out and see if they would look good in your acoes collection! #aceo #tinyart #watercolorpainting #spookyseason #cute
These spooooky aceos are all watercolor 3.5x2.5 inches If interested dont hesitate to check them out and see if they would look good in your acoes collection! #aceo #tinyart #watercolorpainting #spookyseason #cute
😭😭😭
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“We got scared, I guess. OK.”#lawenforcements#Sherrifsdeputies#shoplifters#cops
“We got scared, I guess. OK.”#lawenforcements#Sherrifsdeputies#shoplifters#cops
あと2日でギフバン治る。マジで俺は悪い事してないぞTikTok運営さんよ#荒野行動
あと2日でギフバン治る。マジで俺は悪い事してないぞTikTok運営さんよ#荒野行動
kaku abiez😔 Clairo-Sofia #songlyrics #song #typography #alightmotion #fyp #edit #fyppppppppppppppppppppppp #fypシ゚
kaku abiez😔 Clairo-Sofia #songlyrics #song #typography #alightmotion #fyp #edit #fyppppppppppppppppppppppp #fypシ゚

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