@dennisearl: CNS recovery isn’t on a magic timer. 🧠💪 A hard bodybuilding workout and an all-out max-effort strongman lift are NOT creating the same level of fatigue. Some athletes may be ready to perform again within hours, while extreme maximal efforts can require considerably longer. The goal isn’t to “destroy” your nervous system. It’s to create the stimulus, recover, adapt and grow. And today? Sunday off day. Recovery IS the workout. 😎 #CNSRecovery #Bodybuilding #Recovery #FitOver50 #MuscleGrowth

GhostOfTroubledJoe :

How do you train your belly button?

Jack3dCowboy :

Work in deload weeks in the training program. Tremendous help in cns recovery without feeling like a slug

Wilted Flower :

Dennis you have inspired me. I'm on day 3 of weighing and measuring and eating my chicken and rice. I feel great. I don't know why you inspired me I'm not a fitness person but you did. Thank you

GSDave384 :

Eat them yolks!

Diane Moseley :

is the full eggs good for you

user2566786548494 :

Dennis….keep up the great down to earth talk. You are true inspiration and explain it so easy.

Tokey69 :

lovellyyyyyyyyyyyyyyyyyyyyyyyyyyyy ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️....

🌺Aloha🌺 Jackie🌺YAYA :

💪✌️🌞

∀ᗺ∀ꟽ🧧 :

brendaranewhipp :

❤️