@mattlawrencelifts: 1. Your bodyweight is slowly increasing, but your waist isn’t: A good sign the added weight is coming from lean tissue rather than mostly fat. 2. Your muscles look fuller at rest: You notice more roundness/thickness even when you don’t have a pump. 3. Your clothes fit differently without major weight gain: Tighter through the shoulders, chest, arms, glutes, or thighs while your waist stays similar. 4. You look better at the same bodyweight: Comparing photos at the same weight months apart, you look leaner, wider, or more muscular. This is one of the best signs of body recomposition. 5. You’re recovering faster between hard sessions: Your muscles adapt and become better equipped to handle training stress. Follow for more💪🏼

Mattlawrencelifts

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Sunday 23 August 2026 12:34:18 GMT