@ryanthedeepend: Replying to @CSCtshirts Everyone nose. #addiction #recoverytok #recovery #healing #wellness

😉 :

superb

Fire_blaster🇬🇧 :

Thanks for tips

Kyle Thatch :

Neti pot was a game changer! Never needed any other method

Danny :

Push up tactic

Louise 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🤍 :

Why’s everyone giving tips in the comments 🫣

anthonyfulg :

I relapsed Friday night after 6 months sober. I’ve worked so hard to get to this point and felt like I threw it all away. Can’t stand myself

neon_miller :

Hey Ryan, have you heard from Shane? He hasn’t posted in nearly a month and I’m really worried. He’s a big inspiration for me

MacAttack_429 :

really spicy food

Nic :

Do you ever miss it?

Shaggy197 :

I never went any where with out My Vicks Sinex 😂😂.

BeauGoesPro :

Would love to hear your story about living by seaside mate and moving away from London life - something I think about more and more!

💚Sammiee Hambly💚 :

ibuprofen helps. its an anti inflammatory

Tianna tonkin :

No you have any nose damage? I can use one side it’s completely gone and deviated septum holes and it’s collapsing on one side

mandywolf :

I use antihistamine

aaron.10x0 :

epsom oil raww🤢🤮🤮jesus i dont miss it

ScottyGeorge :

I still have boggies the same shape as my nostril and I've been off it for 4 months

》DΛМiЯ《 :

DJ AC :

You are looking fresh as, fair play to get past all of the bad times. Love you honesty

Dannythecabby :

10 press ups thank me later

Paullowry420🇮🇪 :

switching on my shower now😂

Metz :

Mental really

TheoTells :

A friend told me Sudafed nasal spray works a treat. I wouldn’t know

Emerson :

walk up and down stairs until out of breath..... our body will try and get more oxygen into our lungs and expand the nostrils.... nose unblocked long enough to get one in 😂

callumburroughs77 :

Sniff a table spoon of water 😅

Blaze :

press ups