@lovethlinda7: Hi guys! I see people confuse WAIST and HIP a lot 😂 So today I’m showing you 6 real flexibility exercises to open both! If your HIP is tight → you can’t squat, you can’t split, you might even injure yourself. If your WAIST is tight → you can’t dance, you can’t move freely. This is NO FILTER. NO VOICE OVER. Just me and my body showing you real movement. TIMESTAMPS: 0:00 Intro - Hip vs Waist 0:15 EX 1: Standing Hip Circle 0:45 EX 2: Sumo Squat Hold 1:15 EX 3: Kneeling Hip Sits / Frog Sit 1:45 EX 4: Standing Side Bend 2:15 EX 5: Seated Twist 2:45 EX 6: Standing Torso Twist Do 10 reps each. Save this and do it 3x a week! Which one is tighter for you? WAIST or HIP? Comment below! Let’s get flexible together 💪 #hipflexibility #WaistFlexibility #danceworkout #homeworkout #flexibility

Loveth Flex & Real Life

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Sunday 23 August 2026 13:07:15 GMT