@wellwithsaskia: Alcohol can increase fluid and electrolyte losses and affect how we metabolise certain B vitamins, so rather than restricting food the next day, I’m giving my body what it needs. I’m having eggs and mushrooms for protein and B vitamins, rye bread for carbohydrates, kimchi for fermented foods. Nothing fancy. Just hydration, nourishment and letting my body recover.

saskia👉psych-led nutritionist

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Sunday 23 August 2026 13:14:45 GMT